How to stop being afraid to talk about your mental issues

I sit on my seat by the window in a packed train fighting the wave of anxiety that is tirelessly trying to get to me. For those who do not know this about me, I suffer from an anxiety disorder. Oh, and also claustrophobia. (But not to worry, I also have a great sense of humour, so it balances it out.)

And when I say I sit by the window,… Well, the window actually takes up only about 40 % of the space next to me. The rest of my view is just something big, plastic and totally useless.

I look at the guy next to me who made it clear just a minute ago that he would not swap a seat. Perhaps that is why I don’t really feel like confessing I suffer mental issues, so I let him enjoy his blind victory and close my eyes in a hope that the tension in my heart will pass.

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How to voice your opinion without feeling guilty?

You know it. You finally put the children down and your feet up when your phone rings. It is likely your parents or a friend. You know that most likely they do not want anything major, they just want to chat. However, after a long day of physical and psychological struggle, chatting on the phone is the last thing you want to do. All you need is to sit down, switch off the brain and do not think about anything. After a while, the ringing stops and a text appears on your display. “Can you talk?” You think of what you should do. You want to say ‘no’ but at the same time this idea makes you feel guilty. 

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Quick help in hard times

We all have days when we’ve just had enough. Sometimes more, sometimes less, but more or less, more than less :). In the article What helps me to get through those tough days, I offer an advice and tips that help me to get through the days when my children drive me crazy.

However, sometimes our children are relatively manageable and “good”, and yet, we feel overwhelmed. It can be a bad night sleep, bad pillow, personal circumstances or simply a bad day and we feel we are not ourselves. 

What can we do to feel better at times like this?

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