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Do you need help with a specific problem fast? Empower Hour is a 1-hour intensive session focused on a single problem.

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Feeling stuck on an issue and not ready to commit to intensive 1-2-1 coaching? 

Then the Empower Hour is perfect for you!

Empower Hour is a 1-hour intensive session focused on a single problem.

Do you need: 

❤️ ease your anxiety? 

❤️ a confidence boost? 

❤️ get rid of mummy guilt? 

❤️ resolve an issue in your relationship?

❤️  overcome a traumatic experience?

❤️ get rid of a limiting belief? 

or anything else?

Empower Hour Session is all about finding a quick win to get you unstuck.


Once you book your appointment, I will get back to you with further details and a ZOOM link.  During the session, you will tell me what you need help with and I will coach you through the issue. You will feel the results instantly.


The cost is £147 per session. 

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  • Ivana is lovely, supportive and caring WOMAN and mum. Working with her exposed for me more different perspectives in my views of the life. Ivana helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can 'see' that every problem can be solved.
    Natalia Cervinkova, Mum of 1

  • I came to Ivana for help with my anxiety issues and boosting my confidence, I had been struggling for a long time with this, around 2.5 years. She worked on me using NLP techniques. I felt unsure at first as I could not really feel anything. By the end of the session I did feel super relaxed, but I still did not feel any significant changes. The next day I still didn’t notice anything. The day after that however, I felt confident and no anxiety whatsoever. This has now lasted for months and even in situations that I should feel anxious I just seem to be able to take in in my stride and not get overwhelmed. I can’t thank her enough or recommend her more highly.
    Kourtnie Perry

  • Ivana has a deep passion for helping mothers. Having experienced early motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is a great person to turn to!
    Anya Bellinger, Mum of 2

  • I did an Empower hour with Ivana regarding a life decision question that I struggled to move forward with. Through NLP, Ivana helped me to not only order my thoughts but discover underlying convictions and beliefs, which has made it all much clearer to me. Thank you!
    Lena Thomé

Let’s recap!

With my Empower Hour, you get:

• 1 x 60-minute online session to help you pull through a single problem. 

What this session is not:

• A ‘one size fits all’ approach

• Ongoing support


I am a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life and something I don't wish anyone to ever have to go through. 

When I understood how many other mums out there suffer in silence, I knew I wanted to make a difference. Today, I am an award-winning motherhood coach, maternal mental health advocate, motivational speaker, and author of 'Motherhood - The Unspoken' that offers real insights into the life of a new mum and helps reduce the risks of PND. 

I have been featured on various media outlets and am also a parenting contributor for BBC London Radio and BBC 3CR. 
If BBC trusts me to share my insights and opinions with their audience...

You can feel confident you’re getting the best coaching.

I have helped hundreds of mothers worldwide overcome fears, anxiety, worries, depression; improve their relationships; 
boost their confidence,... All in all - I helped them GET THEIR OWER BACK.

My clients say they work with me because I understand their problems and deliver fast results. 

It took a lot of time (and tears) to go from being suicidal to being a happy, empowered mum and a successful business owner, but now I am here to help you get there faster and with ease! 

I’m living proof that it’s possible and my mission is to help you unlock your inner power so you never have to feel stuck or powerless again!

Are you ready to take the first step, darling?

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PhDr. IVANA POKU is a motherhood life coach, award-nominated blogger, certified NLP and life coaching practitioner, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires. 

Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression. 

But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way. 

After she'd pulled out of depression, Ivana set up Mumsjourney and has empowered mums from around the world ever since!

  • I scheduled an appointment with Ivana because I needed some help with my self confidence. I came into the meeting with an open mind not really knowing what to expect. Ivana was completely lovely from the get go. We had a nice chat about how I was feeling and how I wanted to feel. By the end of the process I was basically beaming. It was written all over my face that I felt better and my confidence had definitely improved! I would recommend booking an appointment with Ivana to all of my family and friends! She has a beautiful soul and is absolutely brilliant at what she does!!
    Elli Young

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