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Wish to push past your struggle? Longing to be FREE? Empower Hour is a 1-hour intensive session focused on a single problem.

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Feeling stuck on an issue and not ready to commit to intensive 1-2-1 coaching? 

Then the Empower Hour is perfect for you.

Empower Hour is a 1-hour intensive session focused on a single problem andincludes a follow up call one month later!

Need help pulling through your anxiety? Do you need a quick confidence boost? Do you want to get rid of mummy guilt? Or perhaps let go of excessive worries or other thoughts & beliefs that don't serve you? 

EmPower Hour Session is all about finding a quick win to help you cut through anxiety and indecision and get you unstuck.

By the end of the session, you will:

 Have clarity and a crystal clear idea of your next step

 Feel confident and empowered

 Be energized, inspired, and motivated

  Feel a big shift in your life

  Be relaxed and at peace

and the list of benefits doesn't end here!

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We all need help at times...

Being a mum is not easy, especially in this day and age when mums have to deal with so much by themselves while being under a pressure to be Supermums... 

Not easy at all. 

You love your kids, but there are moments when you don't enjoy motherhood; when you shout at our children; when you think you don't do a good job; when you think "you cannot do this anymore"...

Very common and totally normal. 
 I have been there too. There were moments when I felt inadequate, like I could not cope, or like my life was over which eventually led to severe mental health issues. 

There were moments when I too needed a quick win to get unstuck. And now, I would love to give it to YOU!

Are you ready, beautiful?

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How does it work:

Once you book an appointment, I will get back to you with any additional questions 
I may have. Our session will be by video call.

This is your time so the more I know about you and your problem, the brighter the results will be. 
During our 1-hour session, we will dive deeply into the problem you want to resolve and I will provide
extraordinary support. After one month, we will have a follow-up call where you tell me how you
are and I will provide additional support if needed.

Cost: £97

This is your time, darling!

During our sessions together, we will reframe the thoughts and beliefs that don't serve you and provide professional advice on your next steps for achieving even better results.

I will follow up with you a month later to see how you are doing and suggest further steps to make sure you are 101% happy with the results!

  • Ivana is lovely, supportive and caring WOMAN and mum. Working with her exposed for me more different perspectives in my views of the life. Ivana helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can 'see' that every problem can be solved.
    Natalia Cervinkova, Mum of 1

  • Ivana has a deep passion for helping mothers. Having experienced early motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is a great person to turn to!
    Anya Bellinger, Mum of 2

  • I had the pleasure of the Empower Hour with Ivana, I have been in 2 car accidents in 2 years, both times as a passenger, both times the car was written off and both times was someone else's fault. I have had travel anxiety for quite some time and it only got worse after the second accident. After just 1 session with Ivana, I felt nice and serene but didn't feel any huge shifts until a couple of days later when driving to a job and realised how confident and chilled I was, then it hit me what had happened... Ivana was so calm, kind, and relaxed that you can't help but feel like this too but for it to have such an impact afterward was just amazing. Thank you!
    Kourtnie Perry

  • I did an Empower hour with Ivana regarding a life decision question that I struggled to move forward with. Through NLP, Ivana helped me to not only order my thoughts but discover underlying convictions and beliefs, which has made it all much clearer to me. Thank you!
    Lena Thomé

Let’s recap!

With my Empower Hour, you get:

• 1 x 60-minute call with me that will leave you empowered and with a clear vision on what you do next

• A follow-up call one month later 

What this session is not:

• A ‘one size fits all’ approach

• Ongoing support


I am a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life. I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to support and other mums and make a real difference in their lives.

I started with a blog to share the truths about motherhood people don't talk about, and within 2 years became an award-nominated blogger, host of workshops for new mums that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', qualified as an NLP practitioner and became a happy motherhood coach. 

I have received messages from mums thanking me for changing or even saving their lives. I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including this year's International Women's Festival Divas of Colour. I also occasionally appear on BBC 3CR as a guest of Nana Akua's parenting show. 
If BBC trusts me to share my insights and opinions with their audience...

You can feel confident you’re getting the best coaching.

I have helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; 
give incredible confidence boost, understand their children's behaviour, or uncover hidden mental blocks that they were not even aware of. All in all - I helped them to be HAPPY IN MOTHERHOOD AND BEYOND.

My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way). 
With me, what you see is what you get. 

It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I know how to get there faster and without suffering. 

I’m living proof that it’s possible and my mission is to help you get there as fast as possible.

Are you ready to take the first step, darling?

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'Our Deepest Fear Is Not That We Are Inadequate. 

Our Deepest Fear Is That We Are Powerful Beyond Measure.'

- Nelson Mandela

PhDr. IVANA POKU is a happy motherhood coach, award-nominated blogger, certified NLP practitioner, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires. 

Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression. 

But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way. 

After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to feel happy in motherhood and beyond.

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