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The Empower Hour is an hour of an intense session full of love, priceless sources and/or best NLP 

techniques tailored specifically to your problem. Whether you want to get rid of your anxiety, worries,  boost your confidence, 

overcome your limiting beliefs, or relationship issues - I can help you to achieve it!

Being a PND survivor, stress-FREE motherhood coach, maternal mental health advocate, NLP practitioner, 

and years of experience in helping other mothers, I understand most of the problems you experience 

and am here to help you overcome them. 

How does it work:

Once you book an appointment, I will get back to you with any additional questions I may have and a ZOOM link for our session.
This is your time so the more I know about your problem, the brighter the results will be. 

During our 2 x one-hour sessions, we will dive deeply into the problem you want to resolve and I promise that the results will be phenomenal! After one month, we will have a follow-up call where you tell me how you are and I will provide additional support if needed.
Book your appointment:
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 2 x 60-minute 1-2-1 session that will 
eliminate mummy guilt from 

your life for good.

PRICE: £67

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 2 x 60-minute 1-2-1 sessions full of powerful
tips & advice on how to have more peace 

and time for yourself as a busy mum. 

PRICE: £47

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2 x 60-minute 1-2-1 sessions using the best
NLP techniques 
will set you free from your
mental blocks 
and limiting beliefs for good.

PRICE: £67

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 2 x 60-minute 1-2-1 sessions using the best NL techniques
put an immediate STOP to stress, anxiety,
or worries 
in your life. Incredible instant results!

PRICE: £67

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 2 x 60-minute 1-2-1 sessions with me on
bulletproof tips 
for a strong relationship!

PRICE: £47

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Haven't found what you are looking for? 

No problem! Book a call with me to see 

how I can help you live happy and stress-free 



  • Ivana is lovely, supportive and caring WOMAN and mum. Working with her exposed for me more different perspectives in my views of the life. Ivana helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can 'see' that every problem can be solved.
    Natalia Cervinkova, Mum of 1
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This is your time, darling!

During our sessions together, we will reframe the thoughts and beliefs that don't serve you and provide professional advice on your next steps for achieving even better results.

I will follow up with you a month later to see how you are doing and suggest further steps to make sure you are 101% happy with the results!

Let’s recap!

With my Empower Hour, you get:

• 2 x 60-minutes with me which will be packed with support, love, confidence boost, 

and best NLP techniques for achieving your goal. 
• A follow-up call one month later 

What this session is not:

• A ‘one size fits all’ approach

• Ongoing support


I am a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life. I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to support and other mums and make a real difference in their lives.

I started with a blog to share the truths about motherhood people don't talk about, and within 2 years became an award-nominated blogger, host of workshops for new mums that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', qualified as an NLP practitioner and became a stress-FREE motherhood coach. 

I have received messages from mums thanking me for changing or even saving their lives. I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including this year's International Women's Festival Divas of Colour. I also occasionally appear on BBC 3CR as a guest of Nana Akua's parenting show. 

 If BBC trusts me to share my insights and opinions with their audience...

You can feel confident you’re getting the best coaching.

I have helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; 
give incredible confidence boost, understand their children's behaviour, or uncover hidden mental blocks that they were not even aware of. All in all - I helped them to live a HAPPY and STRESS-FREE MOTHERHOOD.

My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way). 

With me, what you see is what you get. 

It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I know how to get there faster and without suffering. 

I’m living proof that it’s possible and my mission is to help you get there as fast as possible.

  • Ivana has a deep passion for helping mothers. Having experienced early motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is a great person to turn to!
    Anya Bellinger, Mum of 2

'Our Deepest Fear Is Not That We Are Inadequate. 

Our Deepest Fear Is That We Are Powerful Beyond Measure.'

- Nelson Mandela

PhDr. IVANA POKU is a maternal mental health advocate, award-nominated blogger, certified NLP life coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires. 

Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression. 

But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way. 

After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to live happy and stress-free motherhood. 

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