Who You Are...
You feel stuck. You feel overwhelmed. You often think and worry about things you cannot control. You struggle with mummy guilt. You often feel bad about your actions. You feel like you're not good enough. You worry about the future. You wish you had more support and help. You love your children but sometimes, you miss your old life.
What You Are Looking For…
You want to be confident. You want to be in control. You want to be more patient. You want to deal calmly with day-to-day challenges. You want your partner to understand you. You want your children to listen to you. You want to do things you love and enjoy. You want to be successful in life. You want acknowledgment. You want to be the mum your children will look up to and be proud of. You want to be happy.
How I can help you...
While working together, we will transform your life inside out and make sure you achieve everything you want while working together. We will start by setting your dream life plan that is tailored to you and your lifestyle.By the end of the program, you will...• Be confident and empowered• Be free from your limiting blocks, beliefs, worries, guilt, and anything else that holds you back• Have more time for yourself and for your 'forgotten' dreams• Deal with difficult situations with ease• Know how to deal with challenging behavior in your children• Know how to find joy in every single day• Have a roadmap for a freaking amazing life you were born for!and more!PLUS...You will have powerful mindset tools that will help you whenever you need them in the future!
"I struggled really bad with each of my 3 daughters. Ivana's support and unique smile gave me the strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!"Ivana Barancikova, Mum of 3
I came to Ivana for help with my anxiety issues and boosting my confidence, I had been struggling for a long time with this, around 2.5 years. I felt unsure at first as I could not really feel anything. By the end of the session I did feel super relaxed, but I still did not feel any significant changes. The next day I still didn’t notice anything. The day after that however, I felt confident and no anxiety whatsoever. This has now lasted for months and even in situations that I should feel anxious I just seem to be able to take in in my stride and not get overwhelmed. I can’t thank her enough or recommend her more highly.Kourtnie Perry
What does FREEDOM mean to you...?
... to be free from your problems?
... to believe in yourself?
... to live the life you love?
With 'Freedom" you will get all of the above and much more!
Frankly, if I could go from suicidal and deeply depressed to a confident, successful business owner, then I know you can be, do & have anything you want, too!
And I would love to help you achieve that!
With being a postnatal depression survivor, certified mindset & NLP life coach, and years of experience in supporting other mums, I am here to help you to pull through any self-doubt or guilt, get your power back, and finally live a freaking amazing life!INVESTMENT:Simply put, this experience will give you all the support and tools needed to supercharge the way you fell in motherhood and in life.Payment plan: 3 x payments of £537Pay in full: 1 x £1497
How would it feel to?
• have your power back
• be motivated and energized
• deal with every-day challenges with ease
• be confident in your actions
• live your dream life you were born for
During our time together, you’ll receive focused support and guidance that will help
you have all of the above and much more!
My coaching is bespoke to you and is completely tailored to your needs.
I use a combination of mindset and NLP life coaching to help you to achieve your goals in the next 90 days.What does the program include?1 x 1,5-hour KICK-START sessionDuring this session, we will look at your challenges and struggles and create a tailored plan for the fastest results possible.8 x 1-hour mindset and action coaching sessions (two per month)8 x 1-hour checking in / accountability sessions (two per month)Private WhatsApp access to me for questions that arise between sessions.All you will need is a determination, a good deal of personal responsibility, an open mind and to be willing to receive a level of support you’ve never had before.ARE YOU THE ONE I'M SPEAKING TO?Then, my darling, we need to talk because there are real MIRACLES AWAITING YOU.WHY CAN YOU TRUST ME?I am Ivana, a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life.I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to help other mums and make a real difference in their lives.I started with a blog to share the truths about motherhood people don't talk about, and within 2 years became an award-nominated blogger, host of workshops for new mums that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', completed an NLP life coaching course and started helping mothers to become confident and live the life they love.I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including this year's International Women's Festival Divas of Colour. I also regularly appear on BBC 3CR as a guest of Nana Akua's parenting show and on BBC LONDON offering expert comments on mental health in mothers.If BBC trusts me to share my insights and opinions with their audience...You can feel confident you’re getting the best coaching.I have helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; give incredible confidence boost, understand their children's behaviour, or uncover hidden mental blocks that they were not even aware of. All in all - I helped them to feel genuinely HAPPY.My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way).With me, what you see is what you get. It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I want to help you get there faster and with ease.I’m living proof that it’s possible and my mission is to help you get there as fast as possible.Are you ready, beautiful?
Ivana is lovely, supportive and caring woman and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggles. I would recommend her anytime as she really knows how to support people, she can see that every problem can be solved.Natalia Cervinkova, Mum of 1
Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!Anya Bellinger, Mum of 2
Ivana’s passion for empowering Mums in all aspects of their life is amazing. Such a warm and knowledgable woman who makes you feel like anything is possible..... you just have to be prepared to put in the work and trust the tools she teaches you, they are invaluable!! She has supported me in removing Mummy guilt, it was almost instant!! and I am so excited to continue the journey with her. I would recommend her to any Mums’s feeling stuck in their life!!Holly Durrant, Mum of 2
PhDr. IVANA POKU is a PND survivor, founder of Mumsjourney, author of ‘Motherhood – The Unspoken‘, motherhood life coach, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires.
Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression.
But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is nothing like we had expected and without relevant information and support, mothers can easily fall into the trap of mum guilt, self-doubt, or severe mental health issues.
After she'd pulled out of depression, Ivana set up Mumsjourney and has been helping mums worldwide to feel become unstuck, empowered, and happy!As seen in...
As seen in...