- DOES THIS SOUND LIKE YOU?
This is not how you pictured motherhood...
You thought this would be the most wonderful time of your life, but in fact... you feel overwhelmed, stuck, and lonely.
“What is wrong with me?’ ‘Why other mothers can deal with everything so easy and I can’t?’
You ask yourself...You do your best... You try to keep calm... You try to stay positive... You meditate... You exercise...
...and yet, no matter how hard you try, no matter how much you have to be grateful for, you just don’t feel happy.
You feel not good enough and constantly doubt yourself.
You struggle with mum guilt. You feel anxious and worried. You feel like you don’t know who you are anymore. You love your children but sometimes, you miss your old life...
If this is you, don’t worry, my darling. You are not alone. I’ve been there too and with me thousands of other mums out there...
But guess what, my darling?
It doesn’t have to be like this...
You too deserve to be the happy, confident mum you've always wanted to be...This 6-month 1-2-1 coaching program FREEDOM has been designed to help you finally pull through the self-doubt, guilt, mental health issues, low-esteem, and stuckness and come out the other side empowered and happier than ever before.
EVEN IF you feel like you can’t. EVEN IF you are a single mum to 5 children. EVEN IF if you have an unsupportive partner. EVEN IF you have 100 tasks on your to-do list every day. EVEN IF you don’t have ‘5 minutes for yourself’. EVEN IF you have a child with special needs.You absolutely can!
Frankly, if I could go from deeply depressed and suicidal to a happy mum and a successful business owner, then I know that you can achieve anything you want too!
By the end of the program, you will...
• Be free from any limiting blocks, beliefs, worries, fears, guilt, or mental health issues
• Be the empowered, confident, content mum you've dreamt of being
• Know how to deal with any challenging situation with patience and ease
• Have pursued your 'forgotten' dreams
• Know how to effectively communicate with your partner, friends, and children so they finally understand you
• Be confident in your actions and decisions
• Feel joyful and energized
• Feel appreciated and acknowledged
• Have a roadmap for a happy, joyful life you love and deserve
Sounds good, my darling? Then apply for a free right fit call and let's talk!
"I struggled really bad with each of my 3 daughters. Ivana's support gave me the strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!"Ivana Barancikova, Mum of 3
I came to Ivana for help with my anxiety issues and boosting my confidence, I had been struggling for a long time with this, around 2.5 years. I felt unsure at first as I could not really feel anything. The next day after our first session though, I felt confident and no anxiety whatsoever. I was shocked by these fast results! This has now lasted for months and even in situations that I should feel anxious I just seem to be able to take in in my stride and not get overwhelmed. I can’t thank her enough or recommend her more highly.Kourtnie Perry
I struggled with confidence and mental health issues for over 30 years (even before I had children) trying to find the right help and support. I have worked with Ivana for a few weeks now but I can already feel a significant difference in the way I feel about myself and life. She restored my faith in life and myself even though this has not been the main goal of our sessions, I also sleep better now! Thank you so much, Ivana, and I can't wait to continue working with you!The client wished to stay anonymous
Why me and why FREEDOM?
After my twin boys were born, I struggled with major postnatal depression which was frankly the scariest and loneliest experience of my life. Saying I felt low at the time would be an understatement. But thanks to this experience, I am now able to connect with mums on a much deeper level. I can understand most of what they are going through. I also have a great passion for and years of experience in helping mothers like you. I believe I was born to help mothers who struggle... When I was just starting out, I used to work until silly o'clock at night while looking after small twins during the day... It was not east but the memory of how lonely I felt once worked like a fuel that kept pushing me forward. For 2 years, I did not see any profit in my business. But I never gave up. Always kept going because I knew that it was my mission to help you...
No problem is too big or too small... Together, we will beat with it!
I believe it is the combination of my personal & professional experience, qualification, and massive passion to help other mums never have to feel the way I did that makes me and my work unique.
During my coaching sessions, I use a combination of my intuition, life coaching, NLP (neuro-linguistic programming) coaching, REBT (ratio emotive behaviour therapy).
THIS PROGRAM IS FOR YOU IF...
• You are driven by your intuition that knows that there is more to motherhood and life than what you are currently experiencing
• You are friendly and coachable
• You are willing to do the work (as long as you have a roadmap and guidance)
THIS PROGRAM IS NOT FOR YOU IF...
• You expect miracles overnight
• You are not willing to put work in the processHOW WOULD IT FEEL TO...• wake up every day feeling energized and happy• deal with day-to-day challenges with ease• enjoy things you now fear or don't enjoy doing• be the content, confident mum you always wanted to be• have more time for yourself and things you love• enjoy motherhood and life to the fullest• be fulfilled and genuinely happy...in just 3-months from now!As in everything in life, you have two options now, my darling. You can either stay where you are and keep trying to figure it all by yourself. Or you can take the step today and feel happy and empowered again (likely even happier than ever before) in a matter of weeks!The choice is yours, darling.WHAT IS INCLUDED IN THE PROGRAM?1 x 1,5-hour KICK-START sessionDuring this session, we will look at your challenges and struggles and create a roadmap for your happy life12 x 1-hour mindset and action coaching sessions (4 x per month)Private email access to me for questions that arise between sessions.INVESTMENT:
Simply put, this experience will give you all the support and tools needed to supercharge the way you feel in motherhood and in life.Payment plan: 3 x payments of £537Pay in full: 1 x £1497All you will need is a determination, a good deal of personal responsibility, an open mind and to be willing to receive a level of support you’ve never had before.ARE YOU THE ONE I'M SPEAKING TO?Then, my darling, we need to talk because there are real MIRACLES AWAITING YOU.WHY CAN YOU TRUST ME?I am Ivana, a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life.I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to help other mums and make a real difference in their lives.I started with a blog to share the truths about motherhood people don't talk about and within 2 years became shortlisted in Best Business Women Awards. I hosted workshops for new mums in cooperation with the NHS midwives. I published the book 'Motherhood - The Unspoken'. I completed an NLP life coaching and an REBT course and become an award-winning motherhood coach helping mothers to get their power back so they can live a happy and joyful life they LOVE!I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including the International Women's Festival Divas of Colour or Yummy Mummies Business Awards. I am also a parenting contributor for BBC 3CR and BBC LONDON RADIO.If BBC trusts me to share my insights and opinions with their audience...You can feel confident you’re getting the best coaching.I have helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; get rid of their limiting block and beliefs (that they were often not even aware of); become empowered and confident... all in all, I helped them to become the happy, joyful mums who enjoy motherhood and life to the fullest.My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way), because I understand what they are going through and deliver fast results. It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I want to help you get there faster and with ease.I’m living proof that it’s possible and my mission is to help you get there as fast as possible.Are you ready, beautiful?
Ivana is lovely, supportive and caring woman and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggles. I would recommend her anytime as she really knows how to support people, she can see that every problem can be solved.Natalia Cervinkova, Mum of 1
Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!Anya Bellinger, Mum of 2
Ivana’s passion for empowering Mums in all aspects of their life is amazing. Such a warm and knowledgable woman who makes you feel like anything is possible..... you just have to be prepared to put in the work and trust the tools she teaches you, they are invaluable!! She has supported me in removing Mummy guilt, it was almost instant!! and I am so excited to continue the journey with her. I would recommend her to any Mums’s feeling stuck in their life!!Holly Durrant, Mum of 2
PhDr. IVANA POKU is an award-winning motherhood coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to live a life of her dreams.
Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression.
But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is nothing like we had expected and without relevant information and support, mothers can easily fall into the trap of mum guilt, self-doubt, or severe mental health issues.
After she'd pulled out of depression, Ivana set up Mumsjourney and has helped mothers around the world geting their power back ever since!As seen in...
Ivana has made a HUGE difference to my outlook in general and especially my mindset around what I can achieve. I have suffered for years with feelings of insecurity and feeling that, ‘I’m not good (smart, educated, etc.,) enough’. In our session she walked me through a simple, straightforward, and enjoyable process that completely removed those old harmful patterns of thinking. It was like she took me down a path where the old beliefs were shown out as ridiculous and the reality of my talents and accomplishments were finally fully accepted by me. We also tackled another big issue, my life long (and firmly held) belief that I’m ‘bad’ with money and can’t earn enough or manage and keep what I do earn. She was able to quickly and easily identify my negative view of money and replace it with a positive new one. The new one is locked in and whenever I think of money now the positive image pops up and I feel completely confident in my ability to bring as much money as I want to me. We also tackled another big issues of mine, emotional eating. I would often, ‘eat my feelings’ by stuffing myself with chocolate or biscuits whenever I felt anxious. It seems unbelievable that Ivana can change such long held and firmly entrenched negative beliefs, but I am here to tell you it is true! They are gone! Ivana is amazing and signing on with her is life changing. To top is off she is a warm, compassionate, beautiful person who instantly puts you at ease. I can’t recommend her highly enough.Mel Graham, mum of 2
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