Who You Are...
You are a mother who feels stuck. You are tired and stressed. You often think and worry about things you cannot control. You struggle with insomnia. You struggle with mummy guilt. You feel like you are not good enough. You lack confidence. You cannot seem to stop overthinking. You worry about the future. You struggle to balance work-family life. You have a lot to give but can't get motivated. You love your children but sometimes, you miss your old life.
What You Are Looking For…
You want to be confident. You want more time for yourself. You want to be in control. You want to be relaxed. You want to be the best mum for your children. You want to achieve your goals and be successful in life. You want acknowledgment. You want to be the mum your children will look up to and be proud of. You want to be free.
How I can help you...
While working together, we will transform your life inside out. By the end of the program, not only you will achieve everything you want, but you will also start living a life beyond your wildest dreams. This program will give you extraordinary results, beneficial and life-changing for you AND your family.
Together we will...
- Take a look at your current situation and create a plan for your goals tailored specifically to you and your needs.
- Take a look at what stops you from having and feeling what you want and get rid of your limiting blocks, beliefs, worries, fears, and anything else that holds you back.
- Work on your confidence.
- Get you motivated and energized.
- Help you master the art of communication (with your partner, friends, and children).
- Teach you how to combat anxiety and stress fast.
- Work on improving your relationship with your children.
- Help you deal with challenging situations with ease.
- Get your relationship back on track.
- Help you balance family-work life.
- Put a STOP to the stress, anxiety, mummy guilt, excessive thoughts, and sleepless nights.
- Reframe your habits and thinking patterns so you can become the mum you have always wanted to be.
"I struggled really bad with each of my 3 daughters. Ivana's support and unique smile gave me the strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!"Ivana Barancikova, Mum of 3
I came to Ivana for help with my anxiety issues and boosting my confidence, I had been struggling for a long time with this, around 2.5 years. She worked on me using NLP techniques. I felt unsure at first as I could not really feel anything. By the end of the session I did feel super relaxed, but I still did not feel any significant changes. The next day I still didn’t notice anything. The day after that however, I felt confident and no anxiety whatsoever. This has now lasted for months and even in situations that I should feel anxious I just seem to be able to take in in my stride and not get overwhelmed. I can’t thank her enough or recommend her more highly.Kourtnie Perry
What does FREEDOM mean to you...?
... to be free from your problems?
... to have time for yourself whenever you want?
... to have full control over your life?
... be purposeful and present?
With 'Freedom" you will get all of the above and much more!
Frankly, if I could go from suicidal and deeply depressed to a happy, confident, and successful business owner, then I know you can achieve anything you want, too!
And I would love to help you achieve that!
With being a postnatal depression survivor, motherhood coach, and certified NLP life coach, and years of experience in supporting other mums, I am here to help you become free fast.INVESTMENT:Simply put, this experience will give you all the support and tools needed to supercharge the way you fell in motherhood and in life.Payment plan: 4 x payments of £397Pay in full: 1 x £1497
How would it feel to?
• be confident and purposeful
• have more self-control
• do what you love
• kick-off your dream career
• deal with every-day challenges with ease
• have more time for yourself
• be confident in your actions
• be motivated and energized
• love your life
During our time together, you’ll receive focused support and guidance that will help
you have all of the above and much more!
My coaching is bespoke to you and is completely tailored to your needs.
I use a combination of mindset and NLP coaching to help you be confident, happy, and free in motherhood and beyond.What does the program include?1 x 1,5-hour KICK-START sessionDuring this session, we will look at your challenges and struggles and create a tailored plan for the fastest results possible.8 x 1-hour mindset and action coaching sessions (two per month)8 x 1-hour checking in / accountability sessions (two per month)Private email access to me for questions that arise between sessionsAll you will need is a determination, a good deal of personal responsibility, an open mind and to be willing to receive a level of support you’ve never had before.ARE YOU THE ONE I'M SPEAKING TO?Then, my darling, we need to talk because there are real MIRACLES AWAITING YOU.WHY CAN YOU TRUST ME?I am Ivana, a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life.I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to help other mums and make a real difference in their lives.I started with a blog to share the truths about motherhood people don't talk about, and within 2 years became an award-nominated blogger, host of workshops for new mums that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', completed an NLP life coaching course and started helping mothers to become unstuck and empowered.I have received messages from mums thanking me for changing or even saving their lives. I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including this year's International Women's Festival Divas of Colour. I also regularly appear on BBC 3CR as a guest of Nana Akua's parenting show and on BBC LONDON offering expert comments on mental health in mothers.If BBC trusts me to share my insights and opinions with their audience...You can feel confident you’re getting the best coaching.Ihave helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; give incredible confidence boost, understand their children's behaviour, or uncover hidden mental blocks that they were not even aware of. All in all - I helped them to feel HAPPY in motherhood and beyond.My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way).With me, what you see is what you get.It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I want to help you get there faster and with ease.I’m living proof that it’s possible and my mission is to help you get there as fast as possible.Are you ready, beautiful?
Ivana is lovely, supportive and caring woman and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can see that every problem can be solved.Natalia Cervinkova, Mum of 1
Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!Anya Bellinger, Mum of 2
PhDr. IVANA POKU is an award-nominated blogger, founder of Mumsjourney, happy motherhood coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires.
Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression.
But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way.
After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to feel happy and empowered in motherhood and beyond.As seen in...
As seen in...