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Empowered Motherhood Intensive


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As seen in...
"Motherhood is supposed to be free, joyful, and uplifting. And it absolutely can be."

Who You Are...

You are a mother who is tired and stressed. You often think and worry about things you cannot control. You struggle with insomnia. Despite tiredness, you stay up until late to catch on Me and Quiet time. You struggle with mummy guilt. You lack confidence. You cannot seem to stop overthinking. You think too much about what you need to do the next day. You worry about yours and your children's future. You struggle to balance work-family life. You have a lot to give but can't get motivated. You feel anxious. You love your children but sometimes, you miss your old life. 

What You Are Looking For…

You want to be confident. You want to be empowered. You want to be free. You want peace and more time for yourself. You want joy. You want to be relaxed. You want to be the best mum for your children. You want to achieve your goals and be successful in life. You want acknowledgment. You want to be the mum your children will look up to and be proud of. 

How I can help you...

While working together, we will transform your life inside out. By the end of the program, not only you will achieve everything you want, but you will also start living a life beyond your wildest dreams. This program will give you extraordinary results, beneficial and life-changing for you AND your family.

Together we will... 

  • Take a look at your current situation and create a plan for your dream life tailored specifically to you and your needs.
  • Take a look at what stops you from having and feeling what you want and get rid of your limiting blocks, beliefs, worries, fears, and anything else that holds you back. 
  • Work on your confidence.
  • Get you motivated and energized.
  • Work on improving your relationship with your children.
  • Help you deal with challenging situations with ease. 
  • Get your relationship back on track. 
  • Help you balance family-work life.
  • Put a STOP to the stress, anxiety, mummy guilt, excessive thoughts, and sleepless nights.
  • Reframe your habits and thinking patterns so you can become the mum you have always wanted to be.

  • "I struggled really bad with each of my 3 daughters. Ivana's support and unique smile gave me the strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!"
    Ivana Barancikova, Mum of 3

  • I had the pleasure of a 1-2-1 sessions with Ivana, I have been in 2 car accidents in 2 years. I have had travel anxiety for quite some time and it only got worse after the second accident. After just 1 NLP session with Ivana, I felt nice and serene but didn't feel any huge shifts until a couple of days later when driving to a job and realised how confident and chilled I was, then it hit me what had happened...Ivana was so calm, kind, and relaxed that you can't help but feel like this too but for it to have such an impact afterward was just amazing. Thank you xx
    Kourtnie Perry

All you have to do is believe that you CAN...

Trust me, darling, you can feel, have, and be more than you have ever imagined possible!

Frankly, if I managed to go from a depressed mum to the happiest I've ever been, then you can achieve anything too! 

With being a postnatal depression survivor, certified NLP practitioner and NLP life coach, and years of experience in supporting other women, I

am here to help you become free and empowered in motherhood with ease.

Get in touch to discuss my Program further and find out if I am the right coach for you.

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Simply put, this experience will give you all the support and tools needed to supercharge the way you fell in motherhood and in life.

 Payment plan: 4 x payments of £280
Pay in full: 1 x £1000

How would it feel to?

• be consistently confident 

• have more self-control

• do what you love

• kick-off your dream career

• deal with every-day challenges with ease

• have more time for yourself

• be motivated and energized

• reduce your anxiety and stress level

• be more relaxed and free

During our time together, you’ll receive focused support and guidance that will help 

you have all of the above and much more! 

My coaching is bespoke to you and is completely tailored to your needs.

I use a combination of mindset and NLP coaching to help you be confident, happy, and free in motherhood and beyond.

What does the program include?

1 x 1,5-hour KICK-START session
During this session, we will look at your challenges and struggles and create a tailored plan for the fastest results possible.
8 x 1-hour action coaching sessions (two per month)
8 x 1-hour mindset coaching sessions (two per month)
Private email access to me for questions that arise between sessions
All you will need is a determination, a good deal of personal responsibility, an open mind and to be willing to receive a level of support you’ve never had before.


Then, my darling, we need to talk because there are real MIRACLES AWAITING YOU.

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I am Ivana, a mother of twins who survived postnatal depression (amongst other things) which was frankly the scariest and loneliest experience of my life. 

I know you see a lot of mums starting mummy businesses, sharing their experiences and great motherhood tips - but I am that person who actually went way out of their comfort zone to help other mums and make a real difference in their lives.

I started with a blog to share the truths about motherhood people don't talk about, and within 2 years became an award-nominated blogger, host of workshops for new mums that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', qualified as a mindset and NLP life coach and became a happy motherhood coach empowering mother worldwide. 

I have received messages from mums thanking me for changing or even saving their lives. I have been featured on various media outlets and invited as a speaker on postnatal mental health to multiple events, including this year's International Women's Festival Divas of Colour. I also regularly appear on BBC 3CR as a guest of Nana Akua's parenting show and on BBC LONDON offering expert comments on mental health in mothers. 

If BBC trusts me to share my insights and opinions with their audience...

You can feel confident you’re getting the best coaching.

Ihave helped hundreds of mothers worldwide overcome fears, anxiety, depression; improve their relationship; give incredible confidence boost, understand their children's behaviour, or uncover hidden mental blocks that they were not even aware of. All in all - I helped them to feel HAPPY in motherhood and beyond.

My students say they work with me because I’m down-to-earth, honest, and genuine (and not just in that trendy way). 
With me, what you see is what you get.It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, but I want to help you get there faster and with ease.

I’m living proof that it’s possible and my mission is to help you get there as fast as possible.

Are you ready, beautiful?

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  • Ivana is lovely, supportive and caring woman and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can see that every problem can be solved.
    Natalia Cervinkova, Mum of 1

  • Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!
    Anya Bellinger, Mum of 2

PhDr. IVANA POKU is an award-nominated blogger, founder of Mumsjourney, certified NLP life coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires. 

Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression. 

But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way. 

After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to  feel happy in motherhood and beyond.

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As seen in...

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