Time. Freedom. Joy.
You do your best to do be a good mum. You do everything you can do make sure your children are happy. You look after everything and everyone. You love your children to bits, but...
...You are tired, stressed, and overwhelmed.
You want peace...
You want sleep...
You want time for yourself...
However, in the midst of all the madness and parenting duties, you have started to believe that you had said goodbye to peace and a 'Me' time the day your children were born.
I hear you!
I have been there.
My luck of self-care, constant listening to other people rather then my guts, and an effort to be a perfect mum resulted in severe mental health issues. I was depressed. I couldn't deal with all those sleepless nights. I was constantly anxious and stressed...
But somehow, deep down, I knew this wasn't what motherhood is supposed to be about. I knew there must be a way out of the madness and stress. I knew it. And I was right...
Today, I am the happiest I have ever been. After a long time of struggling, I found powerful ways of how
to life a happy and stress-FREE motherhood.
My intensive Be a Happy and Stress-FREE Mum Coaching is all about empowering
tired mothers to learn how to live fulfilling and stress-free motherhood (and life)!
All you have to do is BELIEVE that it IS possible!
Trust me, darling, you can have more time for yourself... You can get rid of stress, worries, fears, and anxiety for good...
You can do what you love... You can experience more joy...
You can have and be more than you have ever imagined possible!
Frankly, if I managed to go from depressed to the happiest I've ever been, then you can achieve anything too!
With being a postnatal depression survivor, certified NLP practitioner and NLP life coach, and years of experience
in supporting other women, I am here to help you achieve what you want and guide you on this journey.
How would it feel to?
• have more time for yourself
• have your sleep back
• do what you love
• kick-off a dream career
• deal with every-day challenges with ease
• stop the challenging behaviour in your children
• be happy and confident
During our 3 or 6 months together, you’ll receive focused support and guidance that will help
you have all of the above and much more! My coaching is bespoke to you and is completely tailored to your needs.
I use a combination of mindset and NLP coaching to help you live happy and stress-FREE motherhood with ease.
Ivana is lovely, supportive and caring WOMAN and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can 'see' that every problem can be solved.Natalia Cervinkova, Mum of 1
Ivana has a deep passion for helping mothers. Having experienced early motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!Anya Bellinger, Mum of 2
PhDr. IVANA POKU is an award-nominated blogger, founder of Mumsjourney, certified NLP life coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires.
Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression.
But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way.
After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to live a happy and stress-free motherhood.
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