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Be a happy and stress-FREE mum
Intensive Coaching

Time. Freedom. Joy.

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You do your best to do be a good mum. You do everything you can do make sure your children are happy. You look after everything and everyone. You love your children to bits, but...

...You are tired, stressed, and overwhelmed. 

You want peace...

You want sleep...

You want time for yourself...

However, in the midst of all the madness and parenting duties, you have started to believe that you had said goodbye to peace and a 'Me' time the day your children were born.

I hear you! 

I have been there. 

My luck of self-care, constant listening to other people rather then my guts, and an effort to be a perfect mum resulted in severe mental health issues. I was depressed. I couldn't deal with all those sleepless nights. I was constantly anxious and stressed... 

But somehow, deep down, I knew this wasn't what motherhood is supposed to be about. I knew there must be a way out of the madness and stress. I knew it. And I was right...

Today, I am the happiest I have ever been. After a long time of struggling, I found powerful ways of how 

to life a happy and stress-FREE motherhood.

My intensive Be a Happy and Stress-FREE Mum Coaching is all about empowering 

tired mothers to learn how to live fulfilling and stress-free motherhood (and life)!

All you have to do is BELIEVE that it IS possible!

Trust me, darling, you can have more time for yourself... You can get rid of stress, worries, fears, and anxiety for good...
You can do what you love... You can experience
 more joy... 

You can have and be more than you have ever imagined possible!

Frankly, if I managed to go from depressed to the happiest I've ever been, then you can achieve anything too! 

With being a postnatal depression survivor, certified NLP practitioner and NLP life coach, and years of experience 

in supporting other women, I am here to help you achieve what you want and guide you on this journey.


Book a free clarity call

Get in touch to discuss my Program further and find out if I am the right coach for you.

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How would it feel to?

• have more time for yourself

• have your sleep back

• do what you love

• kick-off a dream career

• deal with every-day challenges with ease

• stop the challenging behaviour in your children
• be happy and confident 

During our 3 or 6 months together, you’ll receive focused support and guidance that will help 

you have all of the above and much more! My coaching is bespoke to you and is completely tailored to your needs.

I use a combination of mindset and NLP coaching to help you live happy and stress-FREE motherhood with ease.

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I am a mother of twins who survived postnatal depression (amongst other things) 
which was frankly the scariest and loneliest experience of my life. 

I know you see a lot of mums starting mummy businesses, sharing their experiences 
and great motherhood tips - but I am that person who actually went way out of their comfort zone to 
help other mums and make a real difference in their lives.

I started with a blog to share the truths about motherhood people don't talk about, 
and within 2 years became an award-nominated blogger, host of workshops for new mums 
that I run in cooperation with the NHS midwives, I published the book 'Motherhood - The Unspoken', 
qualified as an NLP practitioner, and became a stress-free motherhood coach. 

I have received messages from mums thanking me for changing or even saving 
their lives. I have been featured on various media outlets and invited as a speaker 
on postnatal mental health to multiple events, including this year's 
International Women's Festival Divas of Colour.

 I also occasionally appear on BBC 3CR as a guest of Nana Akua's parenting show. 

 If BBC trusts me to share my insights and opinions with their audience...

You can feel confident you’re getting the best coaching.

I have helped hundreds of mothers worldwide overcome fears, anxiety, depression; 
improve their relationship; give incredible confidence boost, understand their children's behaviour, 
or uncover hidden mental blocks that they were not even aware of. 

 All in all - I helped them to live a HAPPY and STRESS-FREE MOTHERHOOD.

My students say they work with me because I’m down-to-earth, honest, 
and genuine (and not just in that trendy way). 

With me, what you see is what you get.

It took me a lot of time and pain to get from suicidal to be a happy mum to happy children, 
but I want to help you get there faster and without suffering. 

I’m the living proof that it’s possible and my mission is to help you get there as fast as possible.

  • Ivana is lovely, supportive and caring WOMAN and mum. Our conversations exposed for me more different perspectives in my views of the life. Ivanka helped me with anxiety in little steps for me to understand more about my struggle. I would recommend her anytime as she really knows how to support people, she can 'see' that every problem can be solved.
    Natalia Cervinkova, Mum of 1

  • Ivana has a deep passion for helping mothers. Having experienced early motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!
    Anya Bellinger, Mum of 2
Book a free Clarity call

Get in touch to discuss my Programme further and find out if I am the right coach for you.

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PhDr. IVANA POKU is an award-nominated blogger, founder of Mumsjourney, certified NLP life coach, author of ‘Motherhood – The Unspoken‘, mum of twin boys, wife to an amazing husband, and a believer in every mother’s power to achieve anything she desires. 

Originally from Slovakia, Ivana moved to England at the age of 29. After becoming a mother, she suffered major postnatal depression. 

But sadly, she soon understood she was not the only one struggling. Even if things don't go as far as depression, being a mother is the hardest job and every stage of motherhood is challenging in a different way. 

After she'd pulled out of depression, Ivana set up Mumsjourney and have been helping mums from around the world to live a happy and stress-free motherhood. 

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