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November 2017
My birth story
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ARE YOU OK, MAMA?


Or are you feeling lonely? Tearful? 

Overwhelmed? Like you can’t cope?



Don’t worry, I promise YOU ARE NOT ALONE...


I have been there. 

In fact, most of us have.

Yep, that is right!


But listen up, darling...


You don't have to feel this way!


I am a postnatal mental health specialist 

and you are a mum ready to step into 

happy motherhood and ultimately in a happy life.

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LET ME ASK YOU....



Do you want to feel fulfilled in your role?


Do you want to see your children happy?


Do you want to put a STOP 

to your struggles once and for all?


Then put the kettle on and stick around, 

because we are going to transform your life 

in a way you didn't even know was possible.


Warm welcome, beautiful!


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Order my book
MOTHERHOOD - THE UNSPOKEN


In most cases, the expectations of future and new parents 

about parenthood are rather unrealistic. 


From each direction, we are fed by the illusion that

a mother has to experience feelings of pure happiness

from the first moment. 

The reality is somewhat different, however...


My book 'Motherhood - The Unspoken' offers an authentic 

insight into the life of a new mum. It shows real stories of 10 different 

first-time mums (including myself) all the way from pregnancy 

throughout the first year of having a baby and, in the process, reveals 

the unspoken truths about motherhood no one thinks to tell you about.


The main purpose of this book is to help set clear expectations, 

to break the stigma of postnatal mental health, and to save new parents 

from suffering postnatal depression.


A must-read for every new mum!


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What did others say about the book?

Coffee talks

3 Powerful Tips On How To Enjoy Christmas Even If You Don’t Feel Like It!

December 24, 2019

“I wish we could put up some of the Christmas spirit in the jars and open a jar of it every month.” – Harlan Miller. “Christma...

Mental wellbeing support

Beautiful pictures for a better mood

November 26, 2019

Do you like Pinterest, guys? I absolutely love it! Scrolling through it now, I came across a few pictures that made me feel happy and relaxed… W...

Coffee talks

How to teach your children emotional management skills and boost their emotional intelligence

November 21, 2019

Here I welcome  Peter Black,  a psychologist, and author of Cool The Volcano.  The book is designed to help parents teach their children emotional man...

Motherhood

Birth Trauma – How to tell if you’re suffering from PTSD after childbirth

October 28, 2019

Here I welcome Alexandra Kremer, www.alexandrakremer.co.uk, to share her powerful story and valuable information about birth trauma.  Alexandra is a f...

Coffee talks

Baby loss – more common than you would have thought!

October 9, 2019

“Perhaps they are not stars in the sky, rather openings where our loved ones shine down to let us know they are happy.” Eskimo ProverbR...

Blog

From depressed to being a finalist in the Best Business Women Awards!

September 27, 2019

The day started like any other until I opened my inbox and found an email saying that I am a finalist for Best Business Women Awards 2019 for Best Blo...

Feeling low? Click here!

The best advice I got when I felt depressed

September 18, 2019

As a new mum, you are overwhelmed by the amount and variety of emotions. But also by the amount and variety of advice that flows to you from every dir...

Blog

Labour is (often) the easy part! This is what you should focus on before the baby arrives.

August 10, 2019

Labour is what most mums-to-be think and worry about the most. They spend a lot of time researching all the possible (and impossible) information on t...

Blog

Career and motherhood – what’s the problem?

July 19, 2019

Guest postCheck out this great and a ‘hot topic’ post written by a special lady and mother, Lenka. Lenka is a mother to a lovely boy Hendr...

Coffee talks

Fathers are parents too

June 16, 2019

Another Father’s day is here and for us, it’s the third one as a family. (wow, has it really been this long??)This occasion (as well as ma...

Postnatal depression 1

What is Postnatal depression? Symptoms, causes, and treatment options.

May 28, 2019

I talk about postnatal depression so often but have never written about what postnatal depression actually is…Personally, I am familiar with eve...

Postnatal depression 1

I asked expectant mums what they knew about postnatal depression. The answers are shocking!

May 15, 2019

In connection with Mental Health Awareness week, I decided to some research and see how well mothers suffering from Postnatal Depression (PND) knew ab...