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HELPING MUMS GET THEIR POWER BACK... 
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As seen in...

Are you a mother feeling stuck and powerless? 
You are in the right place!

I am Ivana Poku - an award-winning motherhood coach and motivational speaker helping mums
get their power back and enjoy motherhood (and your life with it) to the fullest!  

I am also a postnatal depression survivor, maternal mental health advocate, author of 'Motherhood - The Unspoken', mum of twin boys, wife to a wonderful husband, and a believer in every mother's power to live their best life ever! (EVEN IF you are a single mum and only have 5 minutes a day for yourself.) Being a mother is wonderful, but it certainly comes with a lot of hurdles no one had told us about. Especially in the early stages! 

Media and the environment feed is with the illusion that motherhood is nothing but pure happiness from the first moment. However, this is often not the case so if a mother doesn't experience feelings of pure joy and happiness, she feels like a failure which often leads to severe mental health issues. Being a postnatal depression survivor myself, I understand only too well that being a mother can be the loneliest and scariest experience of a woman's life. 

If this is the case for you too, my darling, let's start changing it NOW! 


How I help...


I have helped mums of all stages become empowered and happy from the inside out! 


The list of benefits this brought into their lives is limitless, but here are the top ones my clients enjoy the most:


• They are the content, joyful mums they always wanted to be

• They've pulled through severe mental health issues (including anxiety and depression)

• They fulfilled their 'forgotten' dreams

• They have more energy and drive

• Their relationships improved

• They overcame their long-held limiting beliefs

• Their confidence skyrocketed 

• They sleep better

• They feel ALIVE

• They enjoy motherhood and life to the fullest


and much more!


Do you want this for yourself?

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  • "I struggled really bad with each of my 3 daughters. Ivana's support gave me the strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!"
    Ivana Barancikova, Mum of 3

  • Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you're well supported and able to see hope for the future. If you're struggling yourself, Ivana is the person to turn to!
    Anya Bellinger, Mum of 2

  • Ivana has made a HUGE difference to my outlook in general and especially my mindset around what I can achieve. She is amazing and signing on with her is life changing. I feel like I am free again! To top is off she is a warm, compassionate, beautiful person who instantly puts you at ease. I can’t recommend her highly enough.
    Mel Graham, mum of 2

Does this sound like you?


• You don't enjoy being a mum

• You feel stuck  and powerless

You feel like you are not good enough

• You worry about things you cannot control

You struggle with mummy guilt

• You are jealous of other mums who seem to have it all

You look like you have it all, but inside you are screaming

• You don't feel happy, even though you have everything you've ever wanted

• You love your children but sometimes, you miss your old life


IF YOU HAVE ANSWERED YES TO ANY (OR ALL) OF THE ABOVE, THEN IT'S TIME TO CHANGE IT, MY DARLING!

The change starts NOW!
MOTHERHOOD - THE UNSPOKEN

Motherhood - The Unspoken offers real insights into the life of a new mother, reveals the untold truths about parenting people don't talk about, helps lower the risks of postnatal depression, and offers plenty of support and reassurance to new parents. It talks about what the majority of mothers find out too late and is undoubtedly a wonderful gift for every expecting or new mother or father.

FREE SELF-CARE GUIDE FOR BUSY MUMS

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FREEDOM (1-2-1 Intensive)

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Here's my honest postnatal depression story I shared at the
Excellent Yummy Mummy Awards 2021

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Grab a FREE self-care guide for busy mums!

The steps in this guide will help you feel calmer, more confident, and energised, in only 15-minutes a day!

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