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One of the main reasons (new) mothers feel not good enough and suffer from postnatal depression is UNREALISTIC EXPECTATIONS about motherhood. It's time to change it!

Ivana Poku, Motivational Speaker, Motherhood Coach, and Author helping mums get their power back and be happy again!

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Hey! I am Ivana, a speaker, motherhood coach, maternal mental health advocate, and author of Motherhood - The Unspoken helping mums around the world get their power back so that they can be the best mums for themselves and their children.

After my twin boys were born, I struggled from major postnatal depression which was frankly the worst experience of my life. However, I was not the only mum struggling (far from it!). Media and environment create an illusion that motherhood is nothing but pure happiness and joy.

This is often not the case so a mothers struggles to get to the grips of motherhood, she often feels like a failure which often leads to depression or other mental health issues.

All in all, one of the main reasons (new) mothers struggle in unrealistic expectation about motherhood. 

I am on a mission to change this and, in the process, help lower the risks of postnatal depression. 

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