MENTAL WELLBEING

“First time in history, we can save the human race by lying in front of the TV. And doing nothing. Let’s not screw this up.”
– Unknown


How are you feeling about the coronavirus?

I’ve been experiencing a variety of feelings…. 

From anxiety, confusion, and stress to faith and hope.

Do you feel similar?

What I fear the most perhaps is that I’ll fall into depression. Again.

I’ve been here almost four years ago when I was stuck with my little boys at home. We lived in an apartment in the house with no lift at the time. The stairs had also a tricky angle which made it difficult to carry the buggy downstairs – both physically and mentally.

So I was kind of trapped which was one of many triggers for postnatal depression. 

keep reading

MENTAL WELLBEING

I sit on my seat by the window in a packed train fighting the wave of anxiety that is tirelessly trying to get to me.

In case you didn’t know this about me – I suffer from an anxiety disorder. Oh, and also claustrophobia. (But not to worry, I also have a great sense of humour, so it balances it out.)

And when I say I sit by the window,… Well, the window actually takes up only about 40 % of the space next to me.

The rest of my view is just something big, plastic and totally useless. I look at the guy next to me who made it clear just a minute ago that he would not swap a seat.

Perhaps that is why I don’t really feel like confessing I suffer mental issues, so I let him enjoy his blind victory and close my eyes in a hope that the tension in my heart will pass. keep reading

MENTAL WELLBEING

We all have days when we’ve just had enough. Sometimes more, sometimes less, but more or less, more than less :).

In the post What helps me to get through those tough days, I offer an advice and tips that help me to get through the days when my children drive me crazy.

However, sometimes our children are relatively manageable and “good”, and yet, we feel overwhelmed.

It can be a bad night sleep, bad pillow, personal circumstances or simply a bad day and we feel we are not ourselves.  What can we do to feel better at times like this?

Below I offer a few tips from which I believe you will choose the ones that are the most suitable for you 😉 x keep reading

MENTAL WELLBEING