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how to stop being stressed as a mum

We’re All Going to Mess Up Our Children – Here’s What I Focus On Instead

Are you often worried your actions will mess up your children? A few weeks ago, I had a conversation with a friend that really stopped me in my tracks. She was telling me about something that happened when her son was little. One day, he bit her, and she jokingly said, “You bite like a …

it takes a village

No Mum Should Do It Alone: How to Build Your Own VILLAGE

They say ‘it takes a village’, but it seems there are no villages anymore! Motherhood is not all sunshine and rainbows.  Especially in this day and age – being a mum can feel incredibly hard and isolating. You’re exhausted, feeding your baby constantly, and juggling the endless list of chores. You love your baby more than …

Feel Like Yourself Again As a Mum

An insanely simple self-care tip for busy mums

An insanely simple self-care tip for busy mums Being a mum is the most transformative experience in a woman’s life. It’s filled with moments of great joy and pride, but it is also overwhelming and exhausting – especially in the early stages. If you’re feeling lost in the midst of nappies, night feeds, and never-ending …

Why Mums Are Worried To Talk About Mental Health

‘I knew that mental health issues were common. Yet I still felt ashamed about feeling low and depressed after becoming a mum,’ I read this lady sharing the other day in a Facebook group for mums. She had suffered in silence after giving birth to her son. She had struggled to bond with him, hadn’t …