Are you often worried your actions will mess up your children? A few weeks ago, I had a conversation with a friend that really stopped me in my tracks. She was telling me about something that happened when her son was little. One day, he bit her, and she jokingly said, “You bite like a …
They say ‘it takes a village’, but it seems there are no villages anymore! Motherhood is not all sunshine and rainbows. Especially in this day and age – being a mum can feel incredibly hard and isolating. You’re exhausted, feeding your baby constantly, and juggling the endless list of chores. You love your baby more than …
An insanely simple self-care tip for busy mums Being a mum is the most transformative experience in a woman’s life. It’s filled with moments of great joy and pride, but it is also overwhelming and exhausting – especially in the early stages. If you’re feeling lost in the midst of nappies, night feeds, and never-ending …
People often ask me how I managed to pull through postnatal depression. They ask me how to maintain good mental health after having a baby, and how to cope with common challenges. Although there is no one size fits all approach when it comes to your mental well-being, I have put all the crucial steps …
‘I knew that mental health issues were common. Yet I still felt ashamed about feeling low and depressed after becoming a mum,’ I read this lady sharing the other day in a Facebook group for mums. She had suffered in silence after giving birth to her son. She had struggled to bond with him, hadn’t …
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close Why is mental health a taboo subject? This is a question I ask myself a lot. It makes me sad to see how many people still …
