Ivana Poku

Spectra S1 or S2, breast pump, which is better

Updated on September 22, 2026April 15, 2026Leave a CommentPOSTPARTUM LIFE

Spectra S1 vs S2 Breast Pump: Which One Should You Buy?

I know. Choosing a breast pump can feel overwhelming… or just downright stressful. Especially if you’re a first time mum. You’re choosing a product that will literally attach to your body and feed your baby, after all. So much depends on it: Your comfort The amount of milk your baby gets And how often you’ll …

relationship after children, relationship after having a baby, hate husband after baby

Updated on November 8, 2026April 12, 20261 CommentMotherhood Through the Years POSTPARTUM LIFE

Relationship After Kids: Expert Tips to Feel Close Again

What if making your relationship stronger after having kids wasn’t about trying harder… but about talking to each other better? Today, I’m speaking with the expert behind The Communication Doc – someone who doesn’t just teach communication… she actually lives it every day. Dr Melissa Cancel has a PhD in Communication and over 30 years of …

electric vs manual breastpump, best breastpump, better breastpump

Updated on August 23, 2026April 7, 2026Leave a CommentPOSTPARTUM LIFE

Manual vs Electric Breast Pump: How to Choose Without the Headache

You have finally decided that you want to buy a breast pump. Easy, right? Then suddenly you open one website… and there are 100 pumps staring back at you. You know there are main two types: electric and manual. But there so many different options to choose from that it would take you weeks (if …

Updated on October 13, 2026April 4, 2026Leave a CommentPREGNANCY

Is Prenatal Depression a Thing? The Truth No One Talks About

If you are expecting a baby and feeling sad, worried, or angry for no reason (or just not like yourself), you may be wondering: is this prenatal depression? Now, most people talk about pregnancy only in connection with happiness, love, and pure joy. And sure, sometimes pregnancy does feel exciting. But sometimes pregnancy is far …

first pregnancy, First time pregnant, first pregnancy, new mum tips, first time mum tips, first time mom, first trimester, pregnancy emotions, what to do when pregnant, pregnancy anxiety

Updated on October 13, 2026March 28, 2026Leave a CommentPREGNANCY

First Pregnancy Guide: Everything You Need to Know as a First Time Mum

If you’re going through your first pregnancy, you probably feel a mix of emotions… You might feel happy, scared, excited, grateful, and completely shocked (even if you’ve expected it) at the same time. That is one of the hardest parts of first pregnancy that people (and prenatal classes) don’t talk about enough. People often focus …

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Updated on October 13, 2026March 20, 2026Leave a CommentPREGNANCY

Pregnancy Rage Is Real: Why You’re So Angry (and What Helps)

Pregnancy rage is real, and it doesn’t make you a bad person. You expected the tiredness and nausea. Even expected the random crying for no reason. But the rage during pregnancy? That one can catch you completely off guard. One minute, you are fine. The next, you are furious because your partner breathed too loudly, …

27 UPLIFTING AFFIRMATIONS FOR NEW MUMS