Support, advice, and resources for mums struggling with postpartum challenges, postpartum depression, postpartum anxiety, stress, and mental wellbeing.
You look at your phone to check the time. Not because you don’t love your baby, but because it’s been a long morning and you’re already drained. You guess it must be around lunchtime. But when you look at the screen, you want to scream. How is it only 10am? The familiar dread fills your …
You know that moment. You finally decide to do something just for yourself, without the children. Because you desperatly need it. Maybe you go out for a night out. Maybe you go on a date. Or maybe you finally use that spa day gift card. And before you even get the chance to enjoy it, …
Sure, they tell you about postpartum (postnatal) mental health in a hospital. But what you get is often (or, in most cases) just an excerpt of a much bigger picture. When your baby arrives, you are sent home with nappy samples and armed with nappy-changing skills. If you’re lucky, you might even get some guidance …
I struggled with postpartum depression in 2016 after having my twin boys. I had days when I couldn’t even get out of bed and brushing teeth felt like a huge task. Everything felt pointless. And I had thoughts that scared me the hell out of me. If youāre in that place right now, I want …
I have to be honest. When I first heard the term Postpartum Depression ICD-10, I had no idea what it meant. I did some research and quickly realised I wasnāt the only one confused. As a PPD survivor, I was keen to understand it properly. But most of the information I found online explained Postpartum …
Can men get postnatal depression? If you’re wondering whether men can get postnatal (postpartum) depression, let me start by saying this: Yes, they absolutely can. Just a shame people don’t talk about it enough. When people hear the words postnatal depression, they immediately think of mums. And while mums are more likely to experience it, …
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