Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing postpartum.
Iāve been told that life after birth is full of cuddles, joy, and sleepy smiles. Media certainly made it look that way! But the reality was nothing like that. When I had my twin boys in 2016, I thought I was prepared. Iād read all the books, done the classes, and listened to every bit …
Have you had your baby and suddenly found yourself missing your old life? The freedom, the peace, the you that existed before the baby took over everything. It’s confusing, I know. You miss the sleep-ins, late nights, date nights, even just being able to pop into a shop freely. And then comes the guilt. Because …
You love your children – you really do. But sometimes, it takes every bit of willpower not to scream at the top of your lungs. Or run away. (Totally normal feelings, by the way.) Sometimes the pressure is just so intense that you do lose it ā sometimes for a reason, sometimes just because youāve …
If you’ve found yourself thinking Is it normal to regret having a baby? it can be terrifying. Like there’s something wrong with you. For years, you’ve been told that becoming a mum is the most amazing, happiest time in a woman’s life. Youāve been imagining two lines on a pregnancy test, holding your baby in …
Looking for quick meals new parents you can make in minutes? You’re in the right place! Let’s be honest, being a new parent isĀ a rollercoaster that never stops (put very nicely). You don’t sleep, you have time (and energy) for things you used to do before, all you do is feed and change nappies, and …
Youāve just had a baby, and letās be honest: nothing can prepare you for the level of sleep deprivation that comes with those newborn weeks. Being a sleep deprived mum can feel extremely hard. Between night feeds, newborn wake ups, and broken sleep, many new parents struggle to cope with postpartum sleep deprivation. The phrase …
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