Helping mums feel seen and supported
Helping mums feel seen and supported
Helping mums feel seen and supported
Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing postpartum.
Can men get postnatal depression? If you’re wondering whether men can get postnatal (postpartum) depression, let me start by saying this: Yes, they absolutely can. Just a shame people don’t talk about it enough. When people hear the words postnatal depression, they immediately think of mums. And while mums are more likely to experience it, …
Newborn feed – whatās normal, whatās not, and why newborn feeding feels constant (and overwhelming) You’re sitting there with your baby and thinking: āIs this normal? How often do newborns feed anyway?ā Maybe youāve just finished a feed, and your baby wants another one already. Or maybe they seem to feed all the time and …
Youāve seen it everywhereā¦ postpartum, postnatalā¦ but what do they actually mean? You read one article talking about postpartum recovery. Then another mentions postnatal care. One person talks about postpartum depression, while your health visitor says postnatal depression. And before long, you’re sitting there thinking: ‘”Waitā¦ what’s the difference between those two?” You’re not the …
Everyone told you the newborn stage would be the hardest. And it was. But now your baby is 6, 7, 8, or 9 months oldā¦ and you donāt feel much better. Or maybe you did for a while – but now the tears are back, the anxiety is creeping in, or you feel completely overwhelmed …
Ah, the mum guilt. Whenever I run my events and ask mums what they struggle with the most right now, motherhood guilt comes up the most. As a mum, you can feel guilty for almost everything: When you go to work, when you put yourself first, when you go out, when you take them to …
When you have a child, your whole world changes. Your values, your priorities, the way you want to spend your timeā¦ So when youāre ready to go back to work, itās completely understandable if you donāt want to return to your old job. You may want part time or more flexible hours. Maybe you: want …
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