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  • hey mama support mumsjourney black tshirt ivana poku

    Mumsjourney T-Shirt – Hey Mama, I’m Here If You Want To Talk

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  • I'm a mum. What's your supowerpower? Mumsjoureny tshirt Ivana Poku

    Mumsjourney T-Shirt – I’m a mum. What’s your superpower?

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  • mind your won motherhood mumsjourney black tshirt ivana poku

    Mumsjourney T-Shirt – Mind your own motherhood

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  • Mumsjourney T-Shirt - Postnatal depression survivor

    Mumsjourney T-Shirt – Postnatal depression survivor

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  • Mumsjourney T-Shirt - Postpartum Depression Is An Illness, Not A Choice

    Mumsjourney T-Shirt – Postpartum Depression Is An Illness, Not A Choice

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    Mumsjourney T-shirt – Tired Mums Club

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  • being a mum is not all sinshine and rainbows mumsjourney ivana poku tshirt

    Mumsjourney Unisex T-Shirt – Being a mum is not all sunshine and rainbows

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ivanapoku

PPD survivor | Blogger | Author of Motherhood - The Unspoken.
On a mission to create a world where mums don’t struggle in silence.
👀@forbes @bbc
This might be uncomfortable to hear, but it needs This might be uncomfortable to hear, but it needs to be said. Struggle is not a badge of honour. Somewhere along the way, we started praising exhaustion. We admire the mum who “does it all”. We clap for the one who never stops, never rests, never asks. But the truth is: Being exhausted doesn’t make you a better mum. Suffering is not proof of love. Burnout is not devotion. Martyrdom is not motherhood. You don’t get extra points for running on empty. Your children don’t need a mum who is constantly surviving. They need one who is regulated, present, and comfortable to be human. Choosing rest, boundaries and support is not weak. It’s self-respect. And self-respect is a parenting skill we were never taught — but one we absolutely need to learn. Let’s stop teaching mums that pain equals love. Love doesn’t require self destruction. And the bravest mums aren’t the ones who endure the most — they’re the ones who refuse unnecessary suffering.
So this is the first year Henry and Mason actually So this is the first year Henry and Mason actually KNOW about Santa. I was honestly dreading this moment… but it turned out beautifully. ❤️ They’d been questioning things for a while - both Santa AND the tooth fairy. Then one morning Henry woke me up and said that he knew the tooth fairy wasn’t real… because he’d lost a tooth the day before, didn’t tell me, put it under his pillow, and no money appeared. I admit I was very proud of him In that moment, for how he figured it out. 😂💪😎 So yes soon they learned about Santa too , and to my relief there was no drama! They actually laughed and said, “So it was YOU who ate the mince pies we left by the fireplace?!” 😝 And the most amazing thing is that keep the Santa magic going for their little brother. (Now THAT’S real magic :)) I also overheard them in the car when their friend asked if they’d written a Santa list. They nodded and said they had, gently protecting the magic for their friend without saying a word. 🥹 It’s AMAZING watching them grow and change and turn into young men right in front of me. Sure, it’s also bittersweet, but the magic of it all is honestly incredible when we’re willing to see it.
I came across this quote recently and HAD TO share I came across this quote recently and HAD TO share it with you, fellow perfectionists - both recent and recovering 😝❤️ #mummentalhealth #perfectionism #mentalhealth
Happy 4th birthday baby Yaw! Forever my favourite Happy 4th birthday baby Yaw! Forever my favourite picture of you ❤️
Just reading “Baby drama” by Sandi Lynn and wow… a Just reading “Baby drama” by Sandi Lynn and wow… apart from it being a great book, she absolutely nailed what it really feels like to be a new mum!! The emotions, the exhaustion, the love, the chaos… all of it. Sandi, I don’t think you even realise how powerful that is. Talking about the real side of motherhood helps break so much stigma and struggling in silence. On behalf of all mums, thank you so much for reminding the world that becoming a mum isn’t - and isn’t meant to be - all sunshine and rainbows. ❤️
And there’s so much more to new mum life that no o And there’s so much more to new mum life that no one talks about! (Not even prenatal classes or Google 😳). That’s why I created a FREE pdf with 9 things I (and frankly, most mums) wish I knew before giving birth. Drop me a DM if you want a link. ❤️ #pregnancy #pregnantlife #mumtobe #expectingababy #fourthtrimester
If only ChatGPT existed when I became a mum… maybe If only ChatGPT existed when I became a mum… maybe I wouldn’t have felt so alone. 🙏❤️ What’s your opinion on mums using ChatGPT for emotional support?
I finally watched Adolescence. Oh boy, hands down, I finally watched Adolescence. Oh boy, hands down, one of the most powerful and emotional shows I’ve ever seen - maybe ever created. The last scene left me in tears and gave me so much to think about and reflect on. Everyone says losing a child is every parent’s worst nightmare. But honestly? I’m not sure. I can’t imagine losing a child I’ve raised, hugged, loved…But for me, watching them suffer and feeling powerless, that must feel worse. Our twins are 9 now. Teenage years are creeping up, and while I feel we’ve given them a strong foundation… life is bigger than us. Friends, teachers, coaches, even random acquaintances… every bit shapes who they become. It’s terrifying. And exciting. All we can do is nurture the foundation, trust them, and stay alert. So, mums, stop sweating the small stuff, the little battles that feel urgent in the moment. Focus on what truly matters in the long run: the love, the guidance, and the time you spend building a foundation that will last a lifetime. #Parenting #motherhood #mumlife
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