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  • HOME
  • ABOUT
  • BLOG
    • PREGNANCY
    • POSTPARTUM LIFE
    • MATERNAL MENTAL HEALTH
    • MOTHERHOOD THROUGH THE YEARS
    • TWINS & MULTIPLES
  • COURSE
  • BOOK
  • PRESS
  • WORK WITH ME
    • Private Mentoring For Mums
    • Speaking, Workshops & Training
    • Collaborations & Brand Partnerships
  • MJ T-SHIRTS
  • HOME
  • ABOUT
  • BLOG
    • PREGNANCY
    • POSTPARTUM LIFE
    • MATERNAL MENTAL HEALTH
    • MOTHERHOOD THROUGH THE YEARS
    • TWINS & MULTIPLES
  • COURSE
  • BOOK
  • PRESS
  • WORK WITH ME
    • Private Mentoring For Mums
    • Speaking, Workshops & Training
    • Collaborations & Brand Partnerships
  • MJ T-SHIRTS
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  • hey mama support mumsjourney black tshirt ivana poku

    Mumsjourney T-Shirt – Hey Mama, I’m Here If You Want To Talk

    £25.99     Select options This product has multiple variants. The options may be chosen on the product page
  • I'm a mum. What's your supowerpower? Mumsjoureny tshirt Ivana Poku

    Mumsjourney T-Shirt – I’m a mum. What’s your superpower?

    £18.99     Select options This product has multiple variants. The options may be chosen on the product page
  • mind your won motherhood mumsjourney black tshirt ivana poku

    Mumsjourney T-Shirt – Mind your own motherhood

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  • Mumsjourney T-Shirt - Postnatal depression survivor

    Mumsjourney T-Shirt – Postnatal depression survivor

    £25.99     Select options This product has multiple variants. The options may be chosen on the product page
  • Mumsjourney T-Shirt - Postpartum Depression Is An Illness, Not A Choice

    Mumsjourney T-Shirt – Postpartum Depression Is An Illness, Not A Choice

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  • tired mum club support, sleep deprivation motherhood

    Mumsjourney T-shirt – Tired Mums Club

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  • being a mum is not all sinshine and rainbows mumsjourney ivana poku tshirt

    Mumsjourney Unisex T-Shirt – Being a mum is not all sunshine and rainbows

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10 SELF CARE TIPS FOR BUSY MUMS

Grab this FREE guide with simple self-care tips you can use every day - even if you have zero time!

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A little big reminder for all mums out there! 🙌🏻❤️ A little big reminder for all mums out there! 🙌🏻❤️
Happy Birthday to the love of my life. ❤️🥳🎉 We’re Happy Birthday to the love of my life. ❤️🥳🎉 We’re soooo lucky to have you 🤗❤️
There are things I knew would be hard about mother There are things I knew would be hard about motherhood… and then there are the things I never saw coming. And it’s the unexpected ones that shape me the most. ❤️
More and more mums are now sharing videos of thems More and more mums are now sharing videos of themselves crying on social media. I understand the intention behind it - they want to show vulnerability, be relatable, and remind other mums they’re struggling too. But personally, I don’t think vulnerability always has to look like tears on camera. Being vulnerable can also mean speaking honestly, setting boundaries, or sharing difficult experiences without broadcasting your most emotional moments in real time. Sometimes I feel that social media has blurred the line between authentic vulnerability and performative vulnerability. There’s nothing wrong with showing emotion online if it genuinely helps someone connect or feel less alone, but I don’t think mums should publicly break down in order to be seen as “real”. I believe honest conversations matter far more than emotional displays. What do you think?
It always surprises me how uncomfortable people ge It always surprises me how uncomfortable people get when I openly describe my kids as mixed race or Black. The other day at a baby group, a mum asked which child was mine. He was at the table with a bunch of other kids. I pointed to the group and said it was the brown boy at the table. and the look on her face… pure shock. Like I’d said something offensive. But I hadn’t. And this isn’t a one-off. It happens a lot. People seem startled that I say it out loud. Would you be more comfortable if I said “that boy in a blue jumper”? I get the intention - it feels polite. But it really isn’t necessary. There is nothing wrong with saying someone is Black, brown, yellows. or white. :) It’s stating a fact, not an insult. You’re not saying “they’re just a colour”. If we avoid saying it, we make it a thing - like it’s something to be ashamed about, something that shouldn’t be acknowledged. Diversity is beautiful. It’s not something to hide, it’s something to embrace and be proud of. Let’s stop pretending we’re all the same. We’re not and that’s the beauty of it. ❤️
Instead of wondering what you would say to your fu Instead of wondering what you would say to your future self, ask your YOUNG self what she would say to you. The version of you who was fearless, confident, and knew her worth before the world told her otherwise. She’s still there and ready to give you for guidance, strength, and support whenever you need it.
That changes things a little, doesn’t it? That changes things a little, doesn’t it?
I was having cuddles with Henry, and I told him I I was having cuddles with Henry, and I told him I was proud of him. He asked why. I said, ‘Because you’re our Henry.” You see, I never want my boys to feel they have to achieve something for me to be proud. They make me proud every day just by being themselves - the kind, caring, wonderful people they are. I don’t need them to get top grades or win awards to feel proud of them. Being who they are is more than enough. ❤️
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