Preventing postpartum depression (PPD) is insanely simple. But whatās even more insane is the fact we do nothing about it. Yes, PPD is an illness, and Iām not a medical doctor who can explain what triggers it from a medical point of view. But I am a PPD survivor. And I know with certainty what …
Being a modern parent can feel hard. Not because our kids are bad, but because the world has changed. A modern parent often equals a perfect parent. Or the pressure to be one. I remember being a kid myself – Iād go out and play with my friends until my mum had to come chase …
Looking for Taylor Swift lyrics about motherhood that feel real? Youāre in the right place. Even though Taylor isnāt a mum, many of her lyrics perfectly capture all the emotions of motherhood – the joy, exhaustion, identity shifts, love, and everything in between. Music is incredibly powerful and has the power to say what we …
Did you know that over half of all postnatal depression (PPD) cases are never diagnosed? Including mine. For almost a year, I simply felt like I was failing as a mum. I believed everyone else was having a great time with their babies, just not me. I left the hospital with my newborn twins (who …
HOW TO GET YOUR LIFE BACK AFTER HAVING A BABY When I became a mum in 2016,Ā one of the things I struggled with the most was losing my old life. I just couldn’t make peace with the fact I would not have time and space to do the things I was used to doing for …
Mum burnout is real. So real, itās almost unreal that anyone still doubts it. As a mum, youāre constantly juggling more than feels humanly possible. Early mornings. The school run. Meal prep. Cleaning. Shopping. Cooking. Laundry. Work. More laundry. Being present for your kids. Finding time for your partner. And somehowā¦ squeezing in a moment …
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