Do you often feel guilty or not being good enough? Don’t worry, you are not alone! You are not alone in either of these states – in not being a perfect mum, as well as feeling bad about it. Quite interesting when you think about it, isn’t it? That none of us are perfect and …
Have you found yourself or your friend drinking more during pandemic? Do you wonder if it is ok or whether you should pay it special attention? The answer to this is not as simple as it may seem and depends on many internal and external factors. Truth is that being a mother is hard enough …
I am excited to announce the launch of my new online course I put together with an NHS midwife Marley Hall to help prevent new or expectant mothers from falling into the trap of postnatal depression during COVID-19 and beyond. The course is called Get Prepared for Motherhood Like No One Else and it bridges …
Having a newborn is hard at the best of times, and even harder when you have to deal with it in isolation. Being isolated is one of the triggers for mental health issues so at times like this it is extremely important that you look after yourself and wellbeing. I put together 5 simple but …
Some people say some truly ridiculous things to new mums. A few days ago, I saw a comment thread in a Facebook group for mums, and honestly? I couldn’t believe what people were saying to a woman who had just given birth. It was a mix of clueless, cringey, and straight-up damaging. So, I decided …
Do you wonder how to enjoy Christmas with kids when you’re just not feeling it? Our first Christmas with the twins in 2016 was nothing like I expected. As much as I love them, it can also be utterly exhausting. But that’s motherhood, right? Some days are full of joy, and others are filled with …
