Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing postpartum.
Alexandra is a mum of two, a fertility, birth, and parenting specialist, antenatal and postnatal educator, and a practitioner who experienced post-traumatic stress disorder (PTSD) after giving birth. Originally from London, she now lives in Hertfordshire with her two young children. Alexandra has a passion for yoga and advocates for womenās and childrenās rights during …
Itās Baby Loss Awareness Week, and while this is a tough subject to talk about, I feel itās time to share my experience. If youāve gone through pregnancy loss, I want you to know: you are not alone. My Unexpected Second Pregnancy This second pregnancy was unplanned. At first, I was shocked. But after the …
Before your baby arrived, you probably imagined snuggles, overhwelming love, and that magical ānew mum glow.ā But now that the baby is here, it’s nothing like what you pictured. Instead of glowing, you feel drained and quietly wondering, āAm I the only one finding this so hard?ā You are not alone feeling like this. After …
The Other Side of Parenting: Dads Donāt Always Have It Easy Either “Dads have it so easy!” How many times have you heard it, or even said it yourself? Itās practically the unofficial anthem in mum groups everywhere. “He says heās tired? He doesnāt know what tired is!” “Oh, he needs a break after work? …
Let’s be honest. Motherhood is not all sunshine and rainbows. You go through so MUCH, both physically and mentally. You cope with all sorts of conflicting emotions. You do the best you can, but still feel like it’s not enough. You juggle more than you can cope with.Ā You are sleep deprived. You have no …
With Mother’s day approaching, I cannot help thinking back to my first Mother’s day as a mum. Our boys were about 11 months and I had just started to get back on track after a devastating experience of postnatal depression. I remember being really excited about having to experience my first Mother’s day as a …
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