Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing postpartum.
Have you found yourself or your friend drinking more during pandemic? Do you wonder if it is ok or whether you should pay it special attention?Ā The answer to this is not as simple as it may seem and depends on many internal and external factors.Ā Truth is that being a mother is hard enough …
Becoming a mum is one of the most life-changing experiences youāll ever go through. But hereās the thing no one tells you ā antenatal classes only prepare you for birth. But they don’t prepare you for motherhood. They donāt prepare you for life after baby ā the sleepless nights, the emotional rollercoaster, or the silent …
Having a newborn is hard at the best of times, and even harder when you have to deal with it in isolation.Ā Being isolated is one of the triggers for mental health issues so at times like this it is extremely important that you look after yourself and wellbeing.Ā I put together 5 simple but …
Have you ever had someone say something to you as a new mum and just thoughtā¦ āWait, what??!ā Silly question, of course you have! I still remember those days when I felt so lost as a new mum and was flooded with advice, comments and tips from every direction. It only makes things much harder, …
Do you wonder how to enjoy Christmas with kids when you’re just not feeling it? Our first Christmas with the twins in 2016 was nothing like I expected. As much as I love them, it can also be utterly exhausting. But thatās motherhood, right? Some days are full of joy, and others are filled with …
This is guest post written by a mum who experienced severe birth trauma (PTSD). Alexandra is a mum of two, a fertility, birth, and parenting specialist, antenatal and postnatal educator, and a practitioner who experienced post-traumatic stress disorder (PTSD) after giving birth. Originally from London, she now lives in Hertfordshire with her two young children. …
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