Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing postpartum.
Have you ever had someone say something to you as a new mum and just thoughtā¦ āWait, what?!ā It might have been a friend, a family member, or even a total stranger! And suddenly, you feel judged, confused, or like youāre not doing a good enough job. I get it. I’ve been there too. And …
Do you wonder how to enjoy Christmas with kids when you’re just not feeling it? Our first Christmas with the twins in 2016 was nothing like I expected. As much as I love them, it can also be utterly exhausting. But thatās motherhood, right? Some days are full of joy, and others are filled with …
Alexandra is a mum of two, a fertility, birth, and parenting specialist, antenatal and postnatal educator, and a practitioner who experienced post-traumatic stress disorder (PTSD) after giving birth. Originally from London, she now lives in Hertfordshire with her two young children. Alexandra has a passion for yoga and advocates for womenās and childrenās rights during …
Itās Baby Loss Awareness Week, and while this is a tough subject to talk about, I feel itās time to share my experience. If youāve gone through pregnancy loss, I want you to know: you are not alone. My Unexpected Second Pregnancy This second pregnancy was unplanned. At first, I was shocked. But after the …
Before your baby arrived, you probably imagined snuggles, overhwelming love, and that magical ānew mum glow.ā But now that the baby is here, it’s nothing like what you pictured. Instead of glowing, you feel drained and quietly wondering, āAm I the only one finding this so hard?ā You are not alone feeling like this. After …
The Other Side of Parenting: Dads Donāt Always Have It Easy Either “Dads have it so easy!” How many times have you heard it, or even said it yourself? Itās practically the unofficial anthem in mum groups everywhere. “He says heās tired? He doesnāt know what tired is!” “Oh, he needs a break after work? …
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