Last Updated on August 12, 2026 by Ivana Poku If you’re expecting your first baby, you probably feel that knot in your stomach every time you think about giving birth. Thatās normal. From the moment you find out youāre pregnant, your brain starts running wild with āwhat ifā scenarios. You hear horror stories, read scary …
Last Updated on August 27, 2026 by Ivana Poku The Other Side of Parenting: Dads Donāt Always Have It Easy Either “Dads have it so easy!” How many times have you heard it, or even said it yourself? Itās practically the unofficial anthem in mum groups everywhere. “He says heās tired? He doesnāt know what …
Last Updated on August 11, 2026 by Ivana Poku We all know that postnatal depression (PPD) can affect new mums. But whatās not talked about enough is that it can affect anyone who spends time with a baby. I didnāt realise this either: until I saw my brother in law struggling after just two weeks …
Last Updated on September 3, 2026 by Ivana Poku Everything new mums need to know about postnatal (postpartum) depression. As a new mum, you have probably heard about postnatal depression (PPD) from your doctor or GP, midwife, or at a prenatal class. But most likely, you only scratched the surface of the subject. No one …
Last Updated on September 3, 2026 by Ivana Poku We’ve all heard about postnatal (postpartum) depression. But only a few of us really understand it. Only those who’ve had personal experience with it – or whose loved one did – know: How it feels What it does to your thoughts How you’d know if it …
Last Updated on December 15, 2025 by Ivana Poku When I first heard about a mum running a marathon shortly after giving birth, my reaction wasnāt wow. It was waitā¦ what was really going on behind that? Because stories like this arenāt about fitness. Theyāre about survival. Identity. And finding something to hold onto when …
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