Showing: 115 - 120 of 172 Articles
screen time children, mumsjourney. ivana poku

Kids and Screens: It’s Not the Mums, It’s the Missing Village

Do you feel guilty about how much time your children spend on screens? Does screen time give you the only chance to breathe during the day? Do you wish they spent less time on their screens – but also dread giving up that precious break? If you said yes to any of these, this blog …

new mom support, baby sleep, sleep deprivation new mums,

When Do Babies Sleep Through the Night? (Real Ages + What Actually Helps)

“When do babies start sleeping through the night?” I think this might be the most asked question among new mums. Well, most of them anyway. Believe it or not, there are mums (and I’ve had the privilege to meet them) whose babies slept through the night from day one. But for the sake of my …

it takes a village

It Takes a Village: How You Can Build Your Own Mum Community

They say ‘it takes a village’, but it seems there are no villages anymore! Motherhood is not all sunshine and rainbows.  Especially in this day and age – being a mum can feel incredibly hard and isolating. You’re exhausted, feeding your baby constantly, and juggling the endless list of chores. You love your baby more than …

antenatal classes postnatal depression

Are Antenatal Classes Contributing to Postnatal Depression?

50% of new mums battle postnatal depression in silence – and many don’t even recognise the condition. To put it another way, approximately every other mum leaves the hospital silently struggling. When I say this is a lot, it doesn’t quite capture the weight of it. It’s a scary lot. An alarming lot. Especially because …

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