Support, advice, and resources for mums struggling with postpartum challenges, postpartum depression, postpartum anxiety, stress, and mental wellbeing.
Postpartum depression signs and symptoms (including the ones no one talks about) If you’re reading this post, you’re probably wondering: “Do I have postpartum depression?” Maybe you cry more than usual, feel anxious all the time, or don’t enjoy your baby at all. Or maybe you can’t explain it, you just know something feels …
Letās talk about self care. I know. Another post about self-care. Stay with me please. Because when youāre a busy mum, āself-careā often feels like one of those things people with time talk about. People who drink hot coffee. People who pee alone. Magical creatures. Iāve been blogging for years now, and if thereās one …
This is one of those things that feels obvious once you say it out loud, but somehow still needs saying. Struggle is not a badge of honour. Yet when mums talk about motherhood, it often sounds like exhaustion is something to be proud of. Tiredness becomes a shared identity. Overwhelm feels normal. Neglecting your needs …
If youāve ever asked yourself āAm I a good mum?ā, this post is for you!Ā Hey, mama! Do you ever lie awake wondering if you’re doing enough for your kids? If you’re getting it right? If you’re, somehow, failing them? Stop right there. Hereās the truth: every mum doubts herself sometimes. Every. Single. One. It’s …
Have you ever lost it in front of your child? Apologies, thatās a silly question. Youāre a mum, so of course you have! You had tears streaming, heart racing, feeling like a total messā¦ And then immediately panicked because you thought, āOh no, Iām scaring them! They’ll be traumatised because of me!” Followed by guilt: …
You love your children – you really do. But sometimes, it takes every bit of willpower not to scream at the top of your lungs. Or run away. (Totally normal feelings, by the way.) Sometimes the pressure is just so intense that you do lose it ā sometimes for a reason, sometimes just because youāve …
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