Helping mums feel seen and supported
Helping mums feel seen and supported
Helping mums feel seen and supported
Support, advice, and resources for mums struggling with postpartum challenges, postpartum depression, postpartum anxiety, stress, and mental wellbeing.
Postpartum depression signs and symptoms (including the ones no one talks about) If you’re reading this post, you’re probably wondering: “Do I have postpartum depression?” Maybe you cry more than usual, feel anxious all the time, or don’t enjoy your baby at all. Or maybe you can’t explain it, you just know something feels …
Letās talk about self care. I know. Another post about self-care. Stay with me please. Because when youāre a busy mum, āself-careā often feels like one of those things people with time talk about. People who drink hot coffee. People who pee alone. Magical creatures. Iāve been blogging for years now, and if thereās one …
How many sorries have you said today? Most likely, way more often than necessary. Look at this: “Sorry, would you mind…?” “Sorry for moaning…” “Sorry, I need your help…” “Sorry, but I don’t agree with you…” “Sorry, may I ask…?” Mums say sorry for (almost) everything. So often that it stops being an apology and …
You finally sit down. The kids are asleep, and for the first time all day, nobody wants anything from you. And then that little voice creeps in and says: you should be doing something useful. I know, it’s awful. Somewhere along the way, mum burnout stopped being a red flag and started being treated like …
If you’ve ever asked yourself, “Am I a good mum?”, this post is for you. Hey, lovely one! Do you ever lie awake wondering if you’re doing enough for your kids? Or feel like as a good mum, you should do everything “perfectly”? Stop right there! Because the truth is that a perfect mum isn’t …
Have you ever lost it in front of your child? Apologies, thatās a silly question. Youāre a mum, so of course you have! You had tears streaming, heart racing, feeling like a total messā¦ And then immediately panicked because you thought, āOh no, Iām scaring them! They’ll be traumatised because of me!” Followed by guilt: …
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