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how to be a patient mum, calm mum, relaxed mum, happy mum

How I Became More Patient With My Children (Without Meditation Or Yoga)

You love your children – you really do. But sometimes, it takes every bit of willpower not to scream at the top of your lungs. Or run away. (Totally normal feelings, by the way.) Sometimes the pressure is just so intense that you do lose it — sometimes for a reason, sometimes just because you’ve …

Affordable Birthday Ideas for Children: Make Their Day Special Without Guilt

What to Do When You Can’t Afford a Birthday Party for Your Child “I feel like the worst mum ever. My daughter’s birthday is next week, and I can’t afford a party or gifts. I’m sick, exhausted, and barely keeping the lights on.” Does this sound familiar? If so, please know you’re not the only …

how to stop being stressed as a mum

Are Your Parenting Mistakes Really Hurting Your Kids? Let’s Get Real.

Are you worried your parenting “mistakes” hurt your children? A few weeks ago, I had a conversation with a friend that really stopped me in my tracks. She was telling me about something that happened when her son was little. One day, he bit her, and she jokingly said, “You bite like a giraffe.” A …

children growing up too fast, ivana poku

How I Stopped Feeling Sad About My Children Growing Up “Too Fast”

I started feeling it some time ago. That heavy feeling in my chest when I realised my children were growing up too fast. It didn’t hit all at once. It showed up in quiet little moments. Like when I kissed them goodnight and stroked their heads as they were falling asleep, I would feel tearful …

screen time children, mumsjourney. ivana poku

Kids and Screens: It’s Not the Mums, It’s the Missing Village

Do you feel guilty about how much time your children spend on screens? Does screen time give you the only chance to breathe during the day? Do you wish they spent less time on their screens – but also dread giving up that precious break? If you said yes to any of these, this blog …