Your address will show here +12 34 56 78
Are you a mother feeling stuck and powerless? 
You are in the right place!

I am Ivana Poku - an award-winning motherhood coach and motivational speaker helping mums
get their power back and enjoy motherhood (and your life with it) to the fullest!  

I am also a postnatal depression survivor, maternal mental health advocate, author of 'Motherhood - The Unspoken', mum of twin boys, wife to a wonderful husband, and a believer in every mother's power to live their best life ever! (EVEN IF you are a single mum and only have 5 minutes a day for yourself.) Being a mother is wonderful, but it certainly comes with a lot of hurdles no one had told us about. Especially in the early stages! 

Media and the environment feed is with the illusion that motherhood is nothing but pure happiness from the first moment. However, this is often not the case so if a mother doesn't experience feelings of pure joy and happiness, she feels like a failure which often leads to severe mental health issues. Being a postnatal depression survivor myself, I understand only too well that being a mother can be the loneliest and scariest experience of a woman's life. 

If this is the case for you too, my darling, let's start changing it NOW! 

How I help...

I have helped mums of all stages become empowered and happy from the inside out! 


The list of benefits this brought into their lives is limitless, but here are the top ones my clients enjoy the most:


• They are the content, joyful mums 

• They've pulled through severe mental health issues (including anxiety and depression)

• They fulfilled their 'forgotten' dreams

• They have more energy and drive

• Their relationships improved

• They overcame their long-held limiting beliefs

• Their confidence skyrocketed 

• They sleep better

• They feel energised and ALIVE

• They enjoy motherhood and life to the fullest


and more!


Do you want this for yourself?


Does this sound like you?


• You don't enjoy being a mum

• You feel stuck  and powerless

You feel like you are not good enough

• You worry about things you cannot control

You struggle with mummy guilt

• You are jealous of other mums who seem to have it all

You look like you have it all, but inside you are screaming

• You don't feel happy, even though you have everything you've ever wanted

• You love your children but sometimes, you miss your old life


EMPOWER HOUR

Empower Hour is a 1-hour intensive session focused on a single problem.

GET IN CONTROL FOR JUST £7!

A digital course with everything you need to get in charge of your thoughts, emotions, and actions! Just £7!


Here's my honest postnatal depression story I shared at the
Excellent Yummy Mummy Awards 2021

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                   <div><div style="text-align: center; color: rgb(48, 48, 48); font-size: 22px;"><span style="font-size: 22px;" class=""><span style="font-family: Poppins; font-style: normal; color: rgb(48, 48, 48); font-size: 22px; line-height: 1.5em;" class=""><span style="font-style: normal; font-size: 22px; font-family: Poppins;" class="">IF YOU HAVE ANSWERED YES TO ANY (OR ALL) OF THE ABOVE,&nbsp;</span></span><span style="font-size: 22px; letter-spacing: 0px;"><span style="font-family: Poppins;"><span style="" class="">THEN</span> </span><span style="font-family: Poppins; font-size: 22px; color: rgb(28, 28, 28);" class=""><b style="color: rgb(28, 28, 28);"><span style="color: rgb(28, 28, 28);" class="">IT'<span style="color: rgb(28, 28, 28);" class="">S TI</span><span style="color: rgb(28, 28, 28);" class=""><span style="color: rgb(28, 28, 28);" class="">ME </span></span><span style="color: rgb(28, 28, 28);" class=""><span style="color: rgb(28, 28, 28);" class="">TO</span> </span>CHANGE IT,&nbsp;</span></b></span><span style="font-family: Poppins;">MY DARLING!</span></span></span></div><div style="text-align: center; color: rgb(48, 48, 48); font-size: 22px;"><span style="" class=""><span style="font-size: 22px;" class=""><span style="font-size: 22px; letter-spacing: 0px;"><i style="font-family: Poppins;"><br></i></span></span></span></div><div style="text-align: center; color: rgb(48, 48, 48); font-size: 22px;"><span style="" class=""><span style="font-size: 22px;" class=""><span style="font-size: 22px; letter-spacing: 0px;"><i style="font-family: Poppins;">T</i></span></span><i style="letter-spacing: 0px; font-family: Poppins;">he change starts NOW!</i></span></div></div><div style="text-align: center; color: rgb(48, 48, 48); font-size: 22px;"><span style="" class=""><i style="letter-spacing: 0px; font-family: Poppins;"><br></i></span></div>                </div>
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