Last Updated on August 9, 2026 by Ivana Poku Do you often feel guilty or like youāre not a good enough mum? You are not alone feeling line this. Feeling ānot perfectā is incredibly common. Every mum I have spoken to in the past 9 years, struggled with feelings of not being enough to some …
Last Updated on August 7, 2021 by Ivana Poku Have you found yourself or your friend drinking more during pandemic? Do you wonder if it is ok or whether you should pay it special attention?Ā The answer to this is not as simple as it may seem and depends on many internal and external factors.Ā …
Last Updated on September 15, 2025 by Ivana Poku āJust because you donāt understand it doesnāt mean it isnāt so.ā – Lemony Snicket āWhat mental health needs is more sunlight, more candor, and more unashamed conversation.ā – Glenn Close Why is mental health a taboo subject? This is a question I ask myself a lot.Ā It …
Last Updated on August 12, 2026 by Ivana Poku Becoming a mum is one of the most life-changing experiences youāll ever go through. But hereās the thing no one tells you ā antenatal classes only prepare you for birth. But they don’t prepare you for motherhood. They donāt prepare you for life after baby ā …
Last Updated on August 12, 2026 by Ivana Poku Having a newborn is hard at the best of times, and even harder when you have to deal with it in isolation.Ā Being isolated is one of the triggers for mental health issues so at times like this it is extremely important that you look after …
Last Updated on March 19, 2026 by Ivana Poku Have you ever had someone say something to you as a new mum and just thoughtā¦ āWait, what?!ā It might have been a friend, a family member, or even a total stranger! And suddenly, you feel judged, confused, or like youāre not doing a good enough …
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