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:A Letter to Myself During Postnatal Depression, new mum tips, new mum support, postpartum depression tips, PPD support, postpartum depression recovery

A Letter to Myself During Postnatal Depression (And What I Want Every Struggling Mum to Know)

Postnatal depression is one of those things nobody really talks about. Not properly, anyway. You spend months preparing for your baby, but nothing prepares you for the moment you look at your newborn and feel… nothing. That’s pretty much how I felt after having my twins in 2016. Instead of the rush of love and …

how to say no without guilt as a mum

How to Say No as a Mum Without Guilt (5 Simple Ways)

You’re already in your pyjamas when the text comes in. “Hey! Are you free this weekend? We should get together!” You stare at the message. Your weekend is the first one in weeks with nothing planned. No parties, no commitments, no rushing around. Just you, your family, and a vision of a lazy weekend in …

Mother with her baby boy celebrating christmas

First Christmas With a Baby: 7 Things I Wish I’d Known

I’m Ivana, a mum of three boys (including twins) and author of Motherhood – The Unspoken, on a mission to create a world where mums feel seen and supported. Is this your first Christmas with a baby? It’s amazing and stressful at the same time, isn’t it? You might be picturing cute tiny outfits, twinkly …

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