BACK TO YOU, MAMA LIVE

Back to You, Mama: Reclaim Your Energy, Confidence & Joy in Just One Evening

Do you ever feel… invisible?

Like you’re running a never-ending treadmill of chores, school runs, appointments, and everyone else’s expectations—while your own needs, dreams, and happiness have been shoved to the back burner?

Maybe you feel exhausted, stretched too thin, and overwhelmed. Maybe you catch yourself doing things just to please others—partner, family, friends—while your own voice is whispering, “I’m still here… but who am I really?”

You used to have dreams. Hobbies. Things that made you feel alive. Now it feels like your days revolve around everyone else—your kids, your partner, your family, your job—and there’s barely a moment left for you.

Motherhood is supposed to be magical, right? Full of joy, love, and fulfillment.

And yes, there are beautiful moments—but the truth is far messier. The stress, the exhaustion, the overwhelm… it can leave you feeling invisible, disconnected, and on autopilot.

You deserve more.

To feel seen. Energised. Alive. To be you again.

That’s exactly what BACK TO YOU, MAMA is all about.

Ready to put yourself back in the spotlight?

Who This Evening Is For

This evening is for you if:

You feel like you’ve lost yourself in motherhood
You carry mum guilt daily
You struggle to ask for help
You look fine on the outside but feel overwhelmed inside
You have no time for you
You secretly miss your old life
You want more than survival

You can love your kids deeply and want more for yourself.

Both can exist.

No matter whether your children are toddlers, teens, or young adults… whether you’re a mum of one, two, three, or more… this evening is for you.

This is not another parenting workshop

We’re not here to give you theory or general tips you’ve heard many times before.

We won’t talk about sleep schedules, weaning, or routines.

This night is about you.

Back to You, Mama LIVE is a powerful 2-hour live experience designed to help you:

Let go of all the shame and guilt
Learn how to ask for help without apologising
Reconnect with the woman you were before motherhood
Have more time for YOU and things you love
Be the mum of your dreams

This isn’t just an event – it’s a movement.

Mums standing up and saying: “I matter. My life matters. My dreams matter.”

Why It’s So Affordable

We want as many mums as possible to be part of the first-ever BACK TO YOU, MAMA event. That’s why we’ve priced it at just £7 per person or £10 for two.

This is a special launch offer—your chance to join an intimate, powerful evening for a fraction of what similar workshops cost. Think of it as a way to be part of something new, exciting, and life-changing from the very start.

Event Details

📅 Date: Thursday, 9th May
🕖 Time: 7:00 PM – 9:00 PM
📍 Location: Kingswood Hotel, Fife
💷 Investment: £7 per person | £10 for two

This is your chance to take an evening just for you, to breathe, to dream, to reconnect with yourself.

Seats are limited because we want to make this intimate, interactive, and practical—so don’t wait.

What To Expect

✨ A powerful live talk that will make you feel seen
✨ Simple, proven tools you can start using right away
✨ Guided reflection (no awkward oversharing)
✨ Real connection with other mums
✨ A closing moment you won’t forget

Why This Matters

Because when a mum disappears…

The whole family feels it.

And when a mum comes back to herself?

The whole family feels it.

You matter too!

And it’s time you felt that again.

Reserve your seat now and take the first step back to you.

Your Next Step

This is more than a ticket—it’s a commitment to you.

Claim your spot now for just £7 (or bring a friend for £10!) and start your journey back to yourself.

[Reserve My Spot] | [Reserve Two Spots]

Your life, your dreams, your happiness—it’s your turn now. Don’t wait another day to put yourself back in the spotlight.

Meet Your Host

Ivana Poku is the author of Motherhood – The Unspoken, founder of Mumsjourney, speaker, and award-winning maternal mental health advocate. She’s also a mum of three boys—including twins—and knows firsthand how motherhood can be both joyful and exhausting.

After her twins were born in 2016, Ivana struggled with severe postnatal depression. It was one of the loneliest and most frightening experiences of her life. On the outside, she appeared calm and happy, but inside she was overwhelmed, exhausted, and disconnected from herself.

Through her personal journey, Ivana realised that too many mums feel the same way—overworked, unseen, and living on autopilot—yet society rarely talks about it. She made it her mission to change that.

Ivana started her blog, Mumsjourney, to support mums, share real experiences, and provide practical tools to help them feel less alone. In 2019, she published Motherhood – The Unspoken, a book that reveals the untold truths about motherhood, shares real-life stories from other mums, and offers guidance to help reduce the risk of postnatal depression.

Since then, she has run workshops and events—online and in person—helping mums regain confidence, reconnect with themselves, and take control of their lives. Her work has been recognised with awards and featured in media outlets including BBC, Forbes, and The Guardian.

Ivana’s approach is rooted in empathy, real-life experience, and practical tools. She believes every mum deserves to feel seen, valued, and capable of living life on her own terms.

BACK TO YOU, MAMA is her way of giving mums the space, support, and inspiration to put themselves back in the spotlight, reclaim their time, and start living the life they’ve been longing for.