Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing after having a baby.
Yes, it is normal to miss your old life after having a baby. Many new mums feel postpartum grief because life changes so much after a baby arrives. It doesn’t mean you’re a bad mum. You are simply adjusting to a huge change. You know what no one warns you about after having a baby? …
Is it normal to regret having a baby? What a question! You might think, How could someone possibly regret having a baby? It just doesn’t feel right. Like it’s some mistake or a bad joke. And it is — for a part of you. A part that’s deeply wired in you. A part that’s been …
Looking for quick meals new parents you can make in minutes? You’re in the right place! Let’s be honest, being a new parent is a rollercoaster that never stops (put very nicely). You don’t sleep, you have time (and energy) for things you used to do before, all you do is feed and change nappies, and …
You’ve just had a baby, and let’s be honest: nothing can prepare you for the level of sleep deprivation that comes with those newborn weeks. Being a sleep deprived mum can feel extremely hard. Between night feeds, newborn wake ups, and broken sleep, many new parents struggle to cope with postpartum sleep deprivation. The phrase …
When you become a mum, your life changes overnight. It’s exhausting, confusing, and brutal. Yet so often, people (including mums themselves) pretend like that’s not the case. You’re expected to smile, “enjoy every moment,” and carry on as if your body and mind haven’t just been turned upside down. But in reality, it’s not quite …
Becoming a new mum is magical in so many ways, but let’s be honest, it’s also not what we imagined. Your life changes overnight, and your mind and body often can’t keep up. You feel lost, confused, and maybe even find yourself whispering: What have I done? Even though you’ve got this gorgeous, healthy baby …
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