Practical tips, real stories, and support for new mums navigating life, emotions, and wellbeing after having a baby.
Are you thinking about bottle feeding your baby but feeling like that somehow makes you a bad mum? If yes, I want you to pause for a second and breathe. Because this feeling is more common than you think. In fact, if you’re in those first exhausting months and wondering how to just survive, I …
HOW TO GET YOUR LIFE BACK AFTER HAVING A BABY When I became a mum in 2016, one of the things I struggled with the most was losing my old life. I just couldn’t make peace with the fact I would not have time and space to do the things I was used to doing for …
Many new mums ask: is the newborn stage the hardest? The newborn trenches can be brutally hard, and no one really explains just how much your life changes. For most parents, the first six to eight weeks are the toughest – running on almost no sleep while your whole world flips upside down overnight. If …
“When do babies start sleeping through the night?” I think this might be the most asked question among new mums. Well, most of them anyway. Believe it or not, there are mums (and I’ve had the privilege to meet them) whose babies slept through the night from day one. But for the sake of my …
We’re often told that early motherhood is the happiest time of our lives. So when a new mum doesn’t feel over the moon, the world labels her as “ungrateful” or even “crazy.” But here’s the truth: that idea is harmful, and it’s one of the biggest reasons so many mums struggle in silence, feeling like …
Exhausted. Emotional. Struggling to feel like yourself after having a baby. If this sounds familiar, you’re not alone. Millions of new mums experience postnatal depression or face challenges with their mental health after having a baby. I know exactly how it feels, because I’ve been there. And over the years, I’ve developed a simple, powerful …
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