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MENTAL WELLBEING

We all have days when we’ve just had enough. Sometimes more, sometimes less, but more or less, more than less :).

In the post What helps me to get through those tough days, I offer advice and tips that help me to get through the days when my children drive me crazy.

However, sometimes our children are relatively manageable and “good”, and yet, we feel overwhelmed.

It can be a bad night’s sleep, bad pillow, personal circumstances, or simply a bad day and we feel we are not ourselves. 
What can we do to feel better at times like this?

Below I offer a few tips from which I believe you will choose the ones that are the most suitable for you 😉 x keep reading

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