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As a new mum, you are overwhelmed by the amount and variety of emotions.

But also by the amount and variety of advice that flows to you from every direction, aren’t you?

I lost count of the amount of advice I was given when I felt down… But I will never forget one in particular that made a huge difference in the way I felt and perhaps even saved me.

The boys were a few months old and I was having a depressive episode (of course, I didn’t know what it was at the time). I remember that daunting feeling of despair and the neverending tears that I could not stop from falling.

I felt trapped in my own life and didn’t see any point in anything.

Yaw took me and the boys out for a walk and I was describing to him how I felt. I cried and cried… and then cried again over the fact that I was crying and feeling down instead of enjoying being a mum. keep reading

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