50% of new mums battle postnatal depression in silence—and many don’t even recognise the condition. To put it another way, approximately every other mum leaves the hospital silently struggling. When I say this is a lot, it doesn’t quite capture the weight of it. It’s a scary lot. An alarming lot. Especially because every expecting …
An insanely simple self-care tip for busy mums Being a mum is the most transformative experience in a woman’s life. It’s filled with moments of great joy and pride, but it is also overwhelming and exhausting – especially in the early stages. If you’re feeling lost in the midst of nappies, night feeds, and never-ending …
Becoming a new mum is a joyous yet challenging journey, filled with a mix of emotions. Whether you’re celebrating a friend’s new baby or treating yourself, finding the perfect gift can make a world of difference. Choosing the right one can be tough, especially on a limited budget, with Google suggesting expensive options like luxurious …
Reading about Kate Middleton’s illness naturally made me truly sad. I cannot even begin to imagine what they must be going through—both her and all the families battling this life-threatening disease. It is beyond horrifying. But it also highlights the disparity in how people perceive physical and mental health illnesses. When I struggled with postnatal …
People often ask me how I managed to pull through postnatal depression. They ask me how to maintain good mental health after having a baby, and how to cope with common challenges. Although there is no one size fits all approach when it comes to your mental well-being, I have put all the crucial steps …
In connection with recent news about Lindsay Clancy strangling her kids to death due to postpartum depression, I cannot stay silent. Lindsay had told a psychologist she had heard ta voice in her head telling her to kill her children shortly before their deaths. While suffering from postnatal depression after having my twins in 2016, …
