Helping mums feel seen and supported
Helping mums feel seen and supported
Helping mums feel seen and supported
I struggled with postpartum depression in 2016 after having my twin boys. I had days when I couldn’t even get out of bed and brushing teeth felt like a huge task. Everything felt pointless. And I had thoughts that scared me the hell out of me. If you’re in that place right now, I want …
I have to be honest. When I first heard the term Postpartum Depression ICD-10, I had no idea what it meant. I did some research and quickly realised I wasn’t the only one confused. As a PPD survivor, I was keen to understand it properly. But most of the information I found online explained Postpartum …
Postpartum and exercise: is it safe and where to start after birth? When you have a baby, your body goes through a lot. You’re: healing from birth sleep deprived weaker than you were before pregnancy trying to adjust to a completely new life and you don’t quite feel like yourself yet It’s a lot to …
Can men get postnatal depression? If you’re wondering whether men can get postnatal (postpartum) depression, let me start by saying this: Yes, they absolutely can. Just a shame people don’t talk about it enough. When people hear the words postnatal depression, they immediately think of mums. And while mums are more likely to experience it, …
If you’re struggling with postpartum depression (or you think you might be), let me start by saying this: You. are. not. alone. As a mum of three, and a PPD survivor myself, I know all too well how lonely and terrifying this illness can be. And it doesn’t have to look dramatic from the outside. …
Newborn feed – what’s normal, what’s not, and why newborn feeding feels constant (and overwhelming) You’re sitting there with your baby and thinking: “Is this normal? How often do newborns feed anyway?” Maybe you’ve just finished a feed, and your baby wants another one already. Or maybe they seem to feed all the time and …
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.