If you are an expecting first-time mum, the contents of this post will probably take you by surprise (perhaps even shock you), but please bear in mind that the last thing I want to do is to freak you out.
All I want is to get you more prepared for what is to come.
Why would I want that?
Tell the truth, if you are more prepared, the less shocked you are when the time comes. And the less shocked you are, the better chance you have to avoid postnatal mental issues and other problems many first-time mums experience.
For, believe me, in most cases the reason for new mums suffering from postnatal mental problems is unrealistic expectations of motherhood and a shock that comes with the arrival of a baby.
Continue reading “Daily script of a new mum”
It is 12 pm and I have just got back from a toddler playgroup. Shattered and in pain. (Both physical and mental, although I am not sure which one is worse).
Peculiarly, this state has given me a fresh inspiration for a new post and share with you at least a vague idea of what a twin mum usually has to go through every single day.
Understandably, I cannot include every single thing every twin mum has to face each day, because this post would be neverending plus every mum’s routine and days differ by all means.
But what I can describe is how it looks in our case.
Continue reading “Mum of twins: A casual day with my boys”
I sit on my seat by the window in a packed train fighting the wave of anxiety that is tirelessly trying to get to me. For those who do not know this about me, I suffer from an anxiety disorder. Oh, and also claustrophobia. (But not to worry, I also have a great sense of humour, so it balances it out.)
And when I say I sit by the window,… Well, the window actually takes up only about 40 % of the space next to me. The rest of my view is just something big, plastic and totally useless.
I look at the guy next to me who made it clear just a minute ago that he would not swap a seat. Perhaps that is why I don’t really feel like confessing I suffer mental issues, so I let him enjoy his blind victory and close my eyes in a hope that the tension in my heart will pass.
Continue reading “Understand your anxiety and give it less power over you”
I came across her one evening after having a very bad day with the boys while engaged in with a FB group. The moment I read her story, my eyes filled with tears. It was not only the story itself that caught my attention. It was also the strength and bravery I felt from her words. Instantly I forgot about everything that had bothered me before and sensed an indescribable rush of gratitude. I knew I would need to speak to this lady and share her powerful story with you.
Continue reading “A mother’s shocking and inspiring story that will stay with you forever”
Have you realised lately that you have not been talking to your partner about anything but the daily life? Did you use to have lots of fun together and now you cannot remember last time you had a laugh? Have you found yourself stuck in a place you promised yourself you would never be?
Trust me, it is not just you. Many couples slide into a certain monotony after they become parents. And then it is only up them whether they allow this monotony to challenge their relationship or to slowly kill it.
Continue reading “Don’t let your child tear your relationship apart”
I often get the question, especially from new mums, asking what it is like for me to be a mum compared to the beginning. Well, to be totally honest, nothing in this world compares to the nightmare you go through at the beginning.
When I became a mum, I could not understand other mums when they said that it is all worth it. What on earth can be worth this torture? I used to think. However, today I totally understand.
As I mentioned a million times before, becoming a mum is a shock. Your life changes from one day to another and suddenly you hold in your arms a crying baby who totally depends on you. It is like as if someone locked you with an elephant in a room and threw the keys away (assuming you have zero knowledge about elephants). I am sure you agree that this would be a massive load for any kind of living being.
Continue reading “Early versus later stages of motherhood. Which is easier?”
I will never forget the day we temporarily moved into the room at the hospital’s special care unit where our boys were born. I was home packing some basic stuff for us and knew that we would not come back soon. The senior midwife at the hospital told me earlier on that the boys would need to put on some weight and be able to eat on their own in order to be discharged as at the time they were still being fed by feeding tubes.
I got to our room around noon and as soon as I got there a huge load of anxiety hit me straight to the pit of the stomach. The reason was due to how small the room was and my anxiety which I get when appearing in small or limited spaces. I say more about the events prior to this day in the post My birth story.
Continue reading “Two weeks in the hospital or how my PND started”
I know you feel overwhelmed with everything that is going on now. You could not wait to have your babies and now that they are here, you are not sure that it is what you wanted. I know you are astonished by your own feelings and emotions. I know you don’t feel the love you expected to be feeling. I know you doubt your decision about having children. I know you desperately want your life back. I know you feel stuck. And I know that you feel incredibly guilty for feeling this way.
Continue reading “Things that I would say to the old ‘Me’ while experiencing PND”
You know it. You finally put the children down and your feet up when your phone rings. It is likely your parents or a friend. You know that most likely they do not want anything major, they just want to chat. However, after a long day of physical and psychological struggle, chatting on the phone is the last thing you want to do. All you need is to sit down, switch off the brain and do not think about anything. After a while, the ringing stops and a text appears on your display. “Can you talk?” You think of what you should do. You want to say ‘no’ but at the same time, this idea makes you feel guilty.
Continue reading “How to voice your opinion without feeling guilty?”
The term ‘postnatal depression’ can be confusing. New mums go through a variety of feelings and often are in that emotional tangle not sure whether they suffer from depression or not. The Internet is full of professional definitions, but many times these would not help identify when it really is depression.
Continue reading “How do you know you have postnatal depression?”