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PND survivor launches life-changing course for new mums during COVID-19

I am excited to announce the launch of my new online course I put together with an NHS midwife Marley Hall to help prevent new or expectant mothers from falling into the trap of postnatal depression during COVID-19 and beyond. The course is called Get Prepared for Motherhood Like No One Else and it bridges …

3 Powerful Tips On How To Enjoy Christmas Even If You Don’t Feel Like It

“I wish we could put up some of the Christmas spirit in the jars and open a jar of it every month.” – Harlan Miller.  “Christmas is not an external event at all, but a piece of one’s home that one carries in one’s heart.” – Freya Stark. Ok, so this is the first Christmas …