Ivana Poku

Updated on June 9, 2026January 21, 2026Leave a CommentMotherhood Through the Years

What Brooklyn Beckham Teaches Us About The Importance Of Raising Independent Kids

So, Brooklyn Beckham recently posted something on Instagram that got everyone talking — and not just about him. And before you groan and think, “Ugh, not another celebrity drama,” stick with me. Because this isn’t really about fame or headlines. It’s about something much deeper — something that happens in families all the time, even …

mum support, motherhood tips, motherhood advice, parenting

Updated on August 9, 2026January 18, 2026Leave a CommentMATERNAL MENTAL HEALTH Motherhood Through the Years

Stop Saying Sorry for Everything: 5 Signs You’re Over-Apologising as a Mum

How many sorries have you said today? Most likely, way more often than necessary. Look at this: “Sorry, would you mind…?” “Sorry for moaning…” “Sorry, I need your help…” “Sorry, but I don’t agree with you…” “Sorry, may I ask…?” Mums say sorry for (almost) everything. So often that it stops being an apology and …

Updated on June 17, 2026January 11, 20262 CommentsPREGNANCY

First Pregnancy Checklist: What You Actually Need (and What You Don’t)

Ah, pregnancy. The season of excitement, nausea, and suddenly questioning every single purchase you’ve ever made. One minute you’re glowing and Googling baby names. The next, you’re staring at a £79 breast pump online thinking, “Should I get this?” If this is your first pregnancy, welcome. You’re not doing anything wrong. You’re just overwhelmed, like …

mum burnout, motherhood burnout, mum tips, new mum tips, mum support

Updated on June 17, 2026January 4, 2026Leave a CommentMATERNAL MENTAL HEALTH POSTPARTUM LIFE

Why Mum Burnout Is NOT a Badge of Honour (And Why We Need to Stop Glorifying Sacrifice)

This is one of those things that feels obvious once you say it out loud, but somehow still needs saying. Struggle is not a badge of honour. Yet when mums talk about motherhood, it often sounds like exhaustion is something to be proud of. Tiredness becomes a shared identity. Overwhelm feels normal. Neglecting your needs …

signs you're a good mom, how to be a good mum, am i a good mum

Updated on August 9, 2026December 31, 2025Leave a CommentMATERNAL MENTAL HEALTH POSTPARTUM LIFE

Am I a Good Mum? Here’s the Evidence You’re Doing a Fantastic Job

If you’ve ever asked yourself “Am I a good mum?”, this post is for you! Hey, mama! Do you ever lie awake wondering if you’re doing enough for your kids? If you’re getting it right? If you’re, somehow, failing them? Stop right there. Here’s the truth: every mum doubts herself sometimes. Every. Single. One. It’s …

new mum tips, postpartum, postnatal mental health, postnatal support, postpartum support

Updated on August 6, 2026December 28, 2025Leave a CommentPOSTPARTUM LIFE

Postpartum Mental Health: What’s Normal, What’s Not, and When to Ask for Help

I’m not going to sugar-coat this. Postpartum life can feel like a lot. Actually—scratch that. It can feel like too much. One minute you’re staring at your baby thinking, How did I get so lucky? The next minute you’re crying because you dropped your toast. Yes. Toast. And then you start wondering… “Is this normal?”“Am …

10 SELF CARE TIPS FOR BUSY MUMS