Youâve just had a baby, and letâs be honest: nothing can prepare you for the level of sleep deprivation that comes with those newborn weeks. Being a sleep deprived mum can feel extremely hard. Between night feeds, newborn wake ups, and broken sleep, many new parents struggle to cope with postpartum sleep deprivation. The phrase …
When you become a mum, your life changes overnight. It’s exhausting, confusing, and brutal. Yet so often, people (including mums themselves) pretend like thatâs not the case. Youâre expected to smile, âenjoy every moment,â and carry on as if your body and mind havenât just been turned upside down. But in reality, it’s not quite …
Becoming a new mum is magical in so many ways, but letâs be honest, itâs also not what we imagined. Your life changes overnight, and your mind and body often canât keep up. You feel lost, confused, and maybe even find yourself whispering: What have I done? Even though youâve got this gorgeous, healthy baby …
Going back to work after maternity leave can feel like your heart is being ripped in two. For many mums, returning to work after maternity leave can bring unexpected emotions. Youâre counting down the days with a heavy heart, wondering how youâll leave your sweet baby behind – and whether youâll make it through without …
I remember the first six months after my babies were born like it was yesterday. Honestly? It was the hardest, most confusing, most exhausting time of my life. We had twins, which was a challenge in itself. And to make things harder, we had just moved to a new town with no family or friends …
I know how nerve-wracking pregnancy can be. Especially the first one. Youâre trying to stay healthy. Youâre Googling everything from âhow to sleep comfortablyâ to âyoga pregnancy classes near me.â (If youâre feeling overwhelmed, you might want to check out my guide for first time pregnant mums.) When I decided to try a prenatal yoga …
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