Ivana Poku

motherhood, mum self care, mum support, new mum tips

Updated on June 9, 2026January 25, 2026Leave a CommentMotherhood Through the Years

The REAL Reason Motherhood Feels So Heavy (And How You Can Change It NOW)

You might not like this. I didn’t either when it hit me. But the truth is, as a mum, you are not under any pressure to be “perfect” or to “do it all”. That pressure is not actually coming from the outside. It’s a story we keep telling ourselves. Somewhere along the way, we started …

Updated on June 9, 2026January 21, 2026Leave a CommentMotherhood Through the Years

What Brooklyn Beckham Teaches Us About The Importance Of Raising Independent Kids

So, Brooklyn Beckham recently posted something on Instagram that got everyone talking — and not just about him. And before you groan and think, “Ugh, not another celebrity drama,” stick with me. Because this isn’t really about fame or headlines. It’s about something much deeper — something that happens in families all the time, even …

mum support, motherhood tips, motherhood advice, parenting

January 18, 2026January 18, 2026Leave a CommentUncategorized

Why Mums Should Stop Over-Apologising: Boost Confidence and Set Boundaries in Motherhood

I’ve started noticing this a while ago… How mums apologise for everything. “Sorry, would you mind…?”“Sorry for moaning…”“Sorry, I need your help…”“Sorry, I don’t agree with you…” “Sorry, may I ask…?” Sound familiar? We sprinkle “sorry” into our sentences like it’s a meaningless filler, almost like punctuation, but with feelings attached. And while it might …

Updated on June 17, 2026January 11, 20262 CommentsPREGNANCY

First Pregnancy Checklist: What You Actually Need (and What You Don’t)

Ah, pregnancy. The season of excitement, nausea, and suddenly questioning every single purchase you’ve ever made. One minute you’re glowing and Googling baby names. The next, you’re staring at a £79 breast pump online thinking, “Should I get this?” If this is your first pregnancy, welcome. You’re not doing anything wrong. You’re just overwhelmed, like …

mum burnout, motherhood burnout, mum tips, new mum tips, mum support

Updated on June 17, 2026January 4, 2026Leave a CommentMATERNAL MENTAL HEALTH POSTPARTUM LIFE

Why Mum Burnout Is NOT a Badge of Honour (And Why We Need to Stop Glorifying Sacrifice)

This is one of those things that feels obvious once you say it out loud, but somehow still needs saying. Struggle is not a badge of honour. Yet when mums talk about motherhood, it often sounds like exhaustion is something to be proud of. Tiredness becomes a shared identity. Overwhelm feels normal. Neglecting your needs …

signs you're a good mom, how to be a good mum, am i a good mum

Updated on June 17, 2026December 31, 2025Leave a CommentMATERNAL MENTAL HEALTH POSTPARTUM LIFE

Am I a Good Mum? Here’s the Evidence You’re Doing a Fantastic Job

If you’ve ever asked yourself “Am I a good mum?”, this post is for you! Hey, mama! Do you ever lie awake wondering if you’re doing enough for your kids? If you’re getting it right? If you’re, somehow, failing them? Stop right there. Here’s the truth: every mum doubts herself sometimes. Every. Single. One. It’s …

10 SELF CARE TIPS FOR BUSY MUMS